fix mommy posture

Correct posture can have lasting affects on your health, appearance, and self-confidence!

Let me introduce you to 7 exercises that can help bring your body into its correct position and relieve the stress caused by the improper resting shoulder, head and pelvis positions that are far from being the body's ideal alignment. 

Just as the muscles and joints have been trained to hunch, they can be re-trained to find the correct resting position and alignment.

Take Care of Yourself, Mama: Improve Your Posture!