Just Imagine having the tools to…
Easily strengthen your core and pelvic floor to lose the post pregnancy belly & flatten your stomach,
Improve your pelvic floor functions & address incontinence
Increase your well-being & feel yourself again!
Regardless of if you're 8 weeks postpartum or 17 years!
Every Mother deserves to know how to deal with post pregnancy belly and pelvic floor after birth
Bring your postpartum fitness journey to the next level!
Let’s be honest, even if we’re walking on clouds with our new baby, we also want to feel ourselves again and get that flat stomach after baby back!
Postpartum is a specific and sensitive time in a woman’s life. Unfortunately when it comes to information, you can find everything and its opposite online – especially when talking about postpartum exercise to reduce tummy!
I understand how it feels to be frustrated by the confusion and misinformation… I was in the same position after my 1st baby and I can relate to the feeling of being on a never-ending roller coaster when it comes to trying to close a diastasis recti or improve pelvic floor functions.
Here’s a little sample of what happens in 6 WEEKS when you start doing the RIGHT postpartum exercises to lose the post baby belly!
The changes are significant because the lifestyle is so simple to implement and sustain. What you don’t see here are the tremendous internal changes and benefits for the pelvic floor!
What will you say about YOUR body after 6 weeks?
What makes the "Better Body after Baby" program so different?
The world of postpartum fitness has evolved in the last few years. And thankfully, as a fitness expert and Mom, I’ve had the opportunity to change along with it.
Women’s health and fitness is my passion, so I want to share with you the most effective postpartum targeted program on the market - Better Body after Baby – designed to improve postpartum stomachs and pelvic floor functions.
This program is different from all the other programs you’ve tried in the past.
Most postpartum programs use exercises like bird dog, heel slides, leg drops, pelvic tilt... You won't find any of those here!
You’ll learn a new style of unique and proven exercises based on posture and abdominal breathing, involving breathing, and the engagement and coordination of all the layers of your pelvic floor and deep ab muscles.
You’ll participate in a supportive online community where you can ask questions, learn from others, and check in with your daily progress. I’ll personally be there to support you.
I’ll guide you through the postnatal fitness specifics so you can determine your capabilities and limits, but also what’s right or wrong for your body.
Together we’ll bring post-pregnancy fitness to the next level. You’ll learn how to get rid of post pregnancy belly and take special care of your pelvic floor!
The next round of "Better Body after Baby" begins the week of January 7th
Let’s work on your core and daily habits to allow you to get back to your favorite activities without things feeling achy or tight!
Addressing the issues of your stomach after baby birth requires special care. If you hurry into resuming your favorite activities (like so many new moms do), taking the wrong approach, you could easily end up doing more harm than good, taking you further away from your fitness goals!
I want you to succeed. That’s why I’ve built a detailed workout plan and tips that translate into a simple sustainable lifestyle - not an intense, stressful quick fix.
You will leave the program feeling stronger and healthier than you've felt since delivering, and you’ll have the all tools you need to feel that way for life, like diastasis recti exercises!
Through the Better Body after Baby, you'll get :
6 weeks of daily workouts - Open to everyone who received the green light to exercise from a Doctor
Fully laid out calendar telling you exactly what to do each day
Specific Core focused Postnatal Exercises
10-30 min workouts to squeeze into our busy schedules
Video support and exercise descriptions
Education Material with postnatal information and tips to implement into your daily life to work towards your flat after pregnancy belly goals
Simple nutrition tips to implement into your daily life and free recipes based on REAL food – because it’s no big news, establishing good eating habits goes a long way toward helping you achieve your weight loss and fitness goals.
NO special equipment required
Facebook is highly recommended (but not necessary) so that you can access the group discussion area and communicate with me on daily basis, support each other, share tips, doubts, progress, ask questions... and enjoy the highest online service possible.
This program will get you back on track, feeling great and supported
The thing I hear time and time again is… that new Moms have tried to *adapt* their fitness routines, but they’re still not sure how to strengthen their ab and pelvic floor muscles. They’re busy, they don’t have a ton of time to exercise, and they don’t know where to start to put together efficient, life-changing routines and habits to help them achieve their goals. That’s where a fully laid out schedule can be a real life-saver!
As you may know, I’m a mom of 2 so I know exactly how hard it is to take care of the kids, have a full time job and then make time for ourselves, without feeling discouraged by the lack of clear guidance and support. That’s why I do my best to make fitness accessible to busy Mothers, as well as support and guide them through their new fitness journey.
The Pregnancy belly is a cherished thing, but unfortunately postpartum stomachs are not! Media and western societies put a lot of stress on mothers shoulders to “get their body back” and too many women are doing it wrong! We often applaud new Moms able to run a Spartan Race or return to Crossfit a few weeks after giving birth… but what about the Moms who want to respect their bodies, heal, recover safely, and stay away from peeing their pants each time they sneeze, laugh or play with their kids? Sadly, I doubt the Crossfit mamas will be able to avoid back pain, incontinence, or worse, organ prolapse!
We need to think longterm. Even if you may be anxious for the day that you can feel yourself and start moving like normal again, it’s essential to focus on your core foundation before building upon it. If you make the time to condition and re-strengthen your body properly, you will progressively be able to get back to what you love. Returning safely, and possibly stronger than before!
In short, resuming exercises with a strategy and care is key to heal, lose after pregnancy belly, enhance pelvic floor functions, recover properly and enjoy a well-functioning body. Believe me, it’s so worth it!
In the last year, thousands of clients from around the world, no matter their weight, have reported:
reduced back pain,
increased knowledge about their body,
as well as feeling sexier and more self-confident overall.
a flatter belly after baby,
improved pelvic floor function,
Many of them love the program so much that they’ve requested a Follow-up program and keep living it!