Feeling stuck in your Diastasis Recti recovery? No matter how consistent you are with your exercises, it can feel like your core just isn’t getting the memo…
Let’s explore 6 reasons that may be slowing down or preventing Diastasis Recti from healing.

✓ Click below to read more

Learning how to address coning can help you avoid exacerbating any existing core dysfunction, such as Diastasis Recti, pelvic floor dysfunctions, or back pain.

✓ Click below to read more

Discover how to identify and relieve overactive pelvic floor muscles. Let's explore signs, causes, and essential steps for restoring balance and relieving tension.

✓ Click below to read more

Struggling to activate - or even feel - your pelvic floor? Let’s explore 5 tips to help you overcome this hurdle and help you reconnect with your weak pelvic floor at home.

✓ Click below to read more

You may be surprised to realize how often you squeeze your pelvic floor muscles without being aware of it! Stress and tension have huge impacts on your pelvic floor health and body in general.

✓ Click below to read more

Worried about abdominal separation? Most expecting Mothers CAN avoid a Dysfunctional Diastasis Recti during pregnancy - and I’ll share 4 tips to help you do just that!

✓ Click below to read more

Kegels don’t train your body to resume running leak-free. Let me share the 6-step progression that allowed me, and now my clients, to overcome leaking while running!

✓ Click below to read more

Let me help you begin your journey and address some of the frequently asked questions I encounter.

This article is for you if you're seeking guidance on restoring your core and pelvic floor at home.

✓ Click below to read more

Let’s dig into 11 reasons behind lower tummy bulging. By understanding all the different factors, you can make informed choices to support your body.

✓ Click below to read more

Some say postpartum lasts a mere 6 weeks, while others stretch it out to 1 year, 3 years, 6 years, and even beyond – forever!

✓ Click below to delve into these different postpartum windows!

Feeling ready to jump back into your regular workout routine - or start a new one?

Let’s take your pelvic floor into consideration and dig into what to watch for when ramping up your workouts.

✓ Click below to learn more

Rib flare is associated with Diastasis Recti, back pain, pelvic floor dysfunction, and more! 

✓ Click below to learn why rib flare happens, why you need to fix rib flare, and how do you fix it.

I remember my first postpartum checkup. I felt so rushed, but I was “all cleared”. I didn’t ask any questions because I didn’t know there were questions to be asked… I was “all good”, they said, but I didn’t feel that good!

✓ Click below to prep your 6-week postpartum appointment with this free checklist

Are you thinking of getting a binder, corset, girdle, or belly wrap after baby? Or maybe you’ve heard that it could heal your diastasis recti? The abdominal wall has been stretched out through pregnancy, so if it brings the abs closer together, it must be healing it, right? Unfortunately, the healing process is not that straight forward…

✓ Click below to learn more

The nutritional strategy for Diastasis Recti healing should focus on optimizing connective tissue and muscle recovery. Eating collagen-rich foods or foods that boost collagen production is key for creating these building blocks.

✓ Click below to learn more

Looking for more tips on how to improve your pelvic health in addition to pelvic floor exercises? This article is for you!

✓ Click below to learn more

“Mom butt” is slang for a post-baby booty. This phenomenon results from muscular imbalances, and it’s not just an aesthetic issue! The glutes work hand-in-hand with the pelvic floor and core muscles.

✓ Click below to learn more

Stress incontinence. Let’s take a look at 5 reasons why you may pee when you laugh, sneeze, or cough, and the way to solve these issues.

✓ Click below to learn more

Wearing tight high-waisted clothes can have a slew of consequences on your pelvic floor, core and digestive health. Keep the impact of your clothing in mind, especially if you are still recovering from giving birth, trying to heal a diastasis recti, or working to improve your pelvic floor functions.

✓ Click below to learn more

The vast majority of moms are turning to the wrong exercises to improve their core strength and the way their belly looks. The increased pressure caused by crunches hones in on the weakened areas.

✓ Click below to learn everything you need to know about crunches after baby

Once baby arrives, your abdominal muscles don't just snap back into place. You’ll need to be proactive to regain core strength and progressively get back to planks after pregnancy.

✓ Click below to learn how to safely resume planks postpartum

To make the most of your workouts, serve your pregnancy, and prep your recovery, you may need to change how you exercise and work on your core – which may mean skipping planks, and introducing some new kinds of core exercises!

✓ Click below to learn more about planks and pregnancy

Your pelvic floor muscles can become tight or go into spasm from overactivity. A muscle that’s too tight can’t do its job properly.

✓ Click below to see 9 things you may do in your daily life that can cause a hypertonic pelvic floor.

Did you know that there is a difference between a healthy naturally occurring abdominal separation and a Diastasis Recti (DR)?

I know, there’s a lot of misleading and confusing information surrounding diastasis recti out there. ✓ Click below and let me clear the air!

Returning to Exercises after a C-Section can be a daunting task, so let’s see how to resume exercising safely after a C-section. ✓ Click below to learn more

Should you squat while pregnant? Not all squats are created equal… and there are a few things you need to be aware of. ✓ Click below to learn more

Let’s answer all your questions about third trimester exercise! In addition to the modifications you’ve already adopted during the first and second trimester, there are few new things to pay attention to during your 3rd trimester exercises. ✓ Click below to learn more

During the nine months of pregnancy, the skin on your belly has been stretched and stressed to its limits. Here are 8 natural tips to tighten loose skin after pregnancy and firm up your amazing body! ✓ Click below to learn more

Nourishing yourself does not diminish once you give birth - your body needs to heal – and this happens through an appropriate postpartum diet. ✓ Click below to learn more

Diastasis Recti has become a buzz word recently, and social media can often inspire confusion on the topic, stoking fear in expecting and new Moms.  Let’s clarify a few things and shed some light on Diastasis Recti! ✓ Click below to learn more