BRING YOUR PRE & POSTNATAL TRAINING TO THE NEXT LEVEL

Strengthening Women from WITHIN

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Now recommended by Midwives,
Physical Therapists, Models, Athletes & thousands of Moms around the

World!

Join us!

Wherever you are in your motherhood journey, there’s a Mommy Body Bliss Program for you!

Let me teach you how working out can make you more confident and stronger from the inside out! I’ll guide you through life-changing exercises and techniques to heal or prevent diastasis recti, pelvic floor dysfunction and improve your posture all from the comfort of your own home.

Achieve measurable results in 10-30 minutes a day

I’m going to give you all the “WHYS” behind the exercises and abdominal breathing technique I use. I’ve been educated by some of the finest Pre and Postnatal Specialists in the US and in Europe, and I’ll clear up any misleading information to give you a clear understanding of the new Fitness Journey you’re facing.


Achieve your health and fitness goals in every stage of motherhood

6 WEEK TRANSFORMATION PICTURES

WHAT MY STUDENTS THINK ABOUT THE PROGRAMS

BREATHE YOUR WAY TO A STRONGER CORE !

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Pregnancy fitness program

Pregnancy Fitness

This one of a kind program is based on unique abdominal breathing exercises! Fitness while expecting a baby is more than just staying fit. There is a vital physical well-being dimension that most pregnancy programs neglect.

You’ll find recommended schedules with daily routines designed to suit specific trimesters, but I’ve also created many special routines to target common discomforts during pregnancy.

The goal is to improve your well-being, as well as maintaining energy levels, good posture and muscle mass. 

Let’s bring your 9 month journey to the next level and live your pregnancy to the fullest.

postpartum program

From Birth to 8 Weeks

The first few weeks after childbirth is a pivotal and often over-looked time period!

Steps taken in this delicate window can greatly affect the journey going forward.

I’ll lead you through priceless information and gentle exercises that can accelerate the recovery process as well as educate you on how to avoid potential pitfalls that could lead to longterm consequences (diastasis recti, pelvic floor issues, back pain…).

Remember, taking care of yourself is an essential part of caring for your baby.

Let’s approach postpartum with the strategy and care to heal and recover quickly & properly. 

postnatal fitness program

Better Body after Baby

Starts at 8 weeks postpartum.

Let me share with you the most effective postpartum targeted program on the market, designed to restore your core, correct your diastasis recti, improve ab & pelvic floor functions, and progressively return to your favorite activities.

This program is different from all the other programs you’ve tried in the past.

I can’t wait to meet you in our private Facebook group and help you feel better, move better, regain your self-confidence, and live a pain free motherhood!

Let’s flatten your tummy and restore proper core function!

workouts for moms

Fitness Membership

Designed for Mothers who've already restrengthened their core after childbirth (using my Better Body after Baby program or similar), and want to become stronger while maintaining proper core and pelvic floor function.

You’ll discover daily routines built around low pressure core exercises and low impact full body moves. 

It’s time to say goodbye to the “no pain - no gain” philosophy. Embark on a new fitness journey with me to live a life that maximizes your physical capabilities, wellness and confidence.

Let’s get stronger! Taking everyday steps to incorporate a balanced approach to food & exercise.