My name is Julie Baird. I'm a Certified Personal Trainer specializing in Pre and Postnatal fitness, with a Masters Degree from the French University of Sport Sciences.
Pre/Postnatal Fitness is gaining popularity and sadly there are many harmful programs out there claiming to be safe. I've studied under the most renowned French doctor in the arena - Dr Bernadette de Gasquet in Paris. A pioneer who's dedicated her entire career to perineum studies, birthing techniques and pre/postnatal exercises. I'm French but I'm the only English speaking trainer teaching her techniques online.
I'm also a Mother of 2, and I know how hard it is to make time for ourselves, take care of the kids, and have a full time job. The goal is to make fitness accessible to busy Mothers through online programs where I support and guide them through their new fitness journey.
I’m passionate about the women's body and its ability to adapt. Pregnancy and postpartum are specific and sensitive times in our lives. Unfortunately when it comes to information, you can find everything and its opposite online! I'm here to add clarity! I'm going to share some of my most precious tips. Tips I personally used after the birth of my second son to rectify my own pelvic floor issues and Diastasis Recti.
Our family now lives and plays in Annecy, France, but I train women all over the world.