Breathe your Way to a Stronger Core
BRING YOUR PRE & POSTNATAL TRAINING TO THE NEXT LEVEL
Whether you are expecting your first child, have just celebrated the birth of your 3rd baby or had your children years ago, there is a Mommy Body Bliss Program for you.
Your core is the most impacted part of your body during pregnancy, childbirth, and postpartum. Yet, it gets little to no attention. Let’s fill the gap with the efficient workouts specially designed for busy Mothers.
Wherever you are in your motherhood journey, let me guide you through it!
I’m going to give you all the “WHYS” behind the exercises and abdominal breathing technique I use. I’ve been educated by some of the finest Pre and Postnatal Specialists in the US and in Europe, and I’ll clear up any misleading information to give you a clear understanding of the new Fitness Journey you’re facing.
The Mommy Body Bliss Series was born from my passion for helping Mamas like you navigate these amazing yet mentally and physically challenging years.
Achieve your health and fitness goals in every stage of motherhood
Achieve measurable results in 10-30 minutes a day
This one of a kind program is based on unique abdominal breathing exercises! Fitness while expecting a baby is more than just staying fit. There is a vital physical well-being dimension that most pregnancy programs neglect.
You’ll find recommended schedules with daily routines designed to suit specific trimesters, but I’ve also created many special routines to target common discomforts during pregnancy.
The goal is to improve your well-being, as well as maintaining energy levels, good posture and muscle mass.
Let’s bring your 9 month journey to the next level and live your pregnancy to the fullest.
From Birth to 8 Weeks
The first few weeks after childbirth is a pivotal and often over-looked time period!
Steps taken in this delicate window can greatly affect the journey going forward.
I’ll lead you through priceless information and gentle exercises that can accelerate the recovery process as well as educate you on how to avoid potential pitfalls that could lead to longterm consequences (diastasis recti, pelvic floor issues, back pain…).
Remember, taking care of yourself is an essential part of caring for your baby.
Let’s approach postpartum with the strategy and care to heal and recover quickly & properly.
Better Body after Baby
Starts at 8 weeks postpartum.
Let me share with you the most effective postpartum targeted program on the market, designed to restore your core, correct your diastasis recti, improve ab & pelvic floor functions, and progressively return to your favorite activities.
This program is different from all the other programs you’ve tried in the past.
I can’t wait to meet you in our private Facebook group and help you feel better, move better, regain your self-confidence, and live a pain free motherhood!
Let’s flatten your tummy and restore proper core function!
Designed for Mothers who've already restrengthened their core after childbirth (using my Better Body after Baby program or similar), and want to become stronger while maintaining proper core and pelvic floor function.
You’ll discover daily routines built around low pressure core exercises and low impact full body moves.
It’s time to say goodbye to the “no pain - no gain” philosophy. Embark on a new fitness journey with me to live a life that maximizes your physical capabilities, wellness and confidence.
Let’s get stronger! Taking everyday steps to incorporate a balanced approach to food & exercise.
FREE 7 Day Class
Correct posture can have lasting affects on your health, appearance, and self-confidence!
Let me introduce you to 7 exercises that can help bring your body into its correct position and relieve the stress caused by the improper resting shoulder, head and pelvis positions that are far from being the body's ideal alignment.
Just as the muscles and joints have been trained to hunch, they can be re-trained to find the correct resting position and alignment.