Just Imagine having the tools to…

  • Easily strengthen your core and pelvic floor to lose the post pregnancy belly & flatten your stomach,

  • Improve your pelvic floor functions & address incontinence,

  • Improve your back-pain & increase your well-being,

  • Feel yourself again!

    Regardless of if you're 8 weeks postpartum or 30 years!

Every Mother deserves to know how to deal with post pregnancy belly and pelvic floor after birth

Bring your postpartum fitness journey to the next level!

Let’s be honest, even if we’re walking on clouds with our new baby, we also want to feel ourselves again and get that flat stomach after baby back! 

Postpartum is a specific and sensitive time in a woman’s life. Unfortunately when it comes to information, you can find everything and its opposite online – especially when talking about postpartum exercise to reduce tummy! 

I understand how it feels to be frustrated by the confusion and misinformation… I was in the same position after my 1st baby and I can relate to the feeling of being on a never-ending roller coaster when it comes to trying to close a diastasis recti or improve pelvic floor functions. 


Here’s a little sample of what happens in 6 WEEKS when you start doing the RIGHT postpartum exercises to lose the post baby belly!

The changes are significant because the lifestyle is so simple to implement and sustain. What you don’t see here are the tremendous internal changes and benefits for the pelvic floor!

What will you say about YOUR body after 6 weeks?

“I just want to say how surprised I am by this program. I am actually seeing and feeling a difference! No other workout (even before baby) has ever produced results like this for me. Always struggled with a softer core. Now i am feeling strong, toned and motivated. Thank you!”
— Melissa
“I started working with Julie at 8 weeks postpartum. I had a Diastasis Recti (DR) and was concerned about starting a routine that would prevent my progress. That’s why I was excited that this program was designed for new mums! Needless to say - after 6 weeks my DR is completely healed. My pelvic floor and core stronger then even before I was pregnant and on top of that I am well informed about exercising-especially what to do for my core and pelvic floor. Highly recommend for all new mums, runners and anyone else that wants to not only get back into shape but also become more informed about fitness and effects it has on ones body.”
— Angelina
“After having my second baby I was disappointed and worried that I didn’t just “ bounce back” like I did after my first. Despite exercising and eating healthy I wasn’t seeing much progress. This program is exactly what I needed to learn how to reconnect with my core, abdominals & pelvic floor. I tried doing it on my own and this program put it all together for me. I am so grateful.”
— Amanda
My secrets to a flat post pregnancy belly after baby  - I developed the  Better Body after Baby  program for myself to heal and recover after the birth of my second son.

My secrets to a flat post pregnancy belly after baby - I developed the Better Body after Baby program for myself to heal and recover after the birth of my second son.

What makes the "Better Body after Baby" program so different?

The world of postpartum fitness has evolved in the last few years.  And thankfully, as a fitness expert and Mom, I’ve had the opportunity to change along with it. 

This program has been created by a busy Mama for busy Mothers! A busy Mama with a Masters Degree in Sports Science, who has been educated by some of the finest Pre and Postnatal Specialists in the US and in Europe.

You’ll benefit from all my years of studying and working with Mothers, developing techniques and core/pelvic floor exercises to promote a healthy Motherhood, active life, sex life, and self-confidence.

 This program is different from all the other programs you’ve tried in the past.

Most postpartum programs use exercises like bird dog, heel slides, leg drops, pelvic tilt... You won't find any of those here!

Let me share with you the most effective postpartum targeted program on the market - Better Body after Baby – designed to improve postpartum stomachs and pelvic floor functions.

  • You’ll learn a new style of unique and proven exercises based on posture and abdominal breathing, involving the engagement and coordination of all the layers of your pelvic floor and deep ab muscles.

  • You’ll participate in a supportive online community where you can ask questions, learn from others, and check in with your daily progress. I’ll personally be there to support you.

  • I’ll guide you through the postnatal fitness specifics so you can determine your capabilities and limits, but also what’s right or wrong for your body.

  • Together we’ll bring post-pregnancy fitness to the next level. You’ll learn how to get rid of post pregnancy belly and take special care of your pelvic floor!

The next round of "Better Body after Baby" begins the week of September 16th

Let’s work on your core and daily habits to allow you to get back to your favorite activities without things feeling achy or tight!

Addressing the issues of your stomach after baby birth requires special care. If you hurry into resuming your favorite activities (like so many new moms do), taking the wrong approach, you could easily end up doing more harm than good, taking you further away from your fitness goals!

I want you to succeed. That’s why I’ve built a detailed workout plan and tips that translate into a simple sustainable lifestyle - not an intense, stressful quick fix. 

You will leave the program feeling stronger and healthier than you've felt since delivering, and you’ll have the all tools you need to feel that way for life, like diastasis recti exercises!


The Better Body after Baby Program

Lose the post pregnancy belly - Improve your core and pelvic floor function

  • Access to an online platform functioning like an app on your laptop or mobile device

  • Access to a private online community and daily expert support

  • 6 weeks of daily workouts - Open to everyone who received the green light to exercise from a Doctor

  • Fully laid out calendar telling you exactly what to do each day

  • Personal online tracker to keep yourself accountable

  • Specific Core focused Postnatal Exercises 

  • 10-30 min workouts to squeeze into our busy schedules

  • Videos with audio and text descriptions for each move

  • Education Material with postnatal information and tips to implement into your daily life to work towards your flat after pregnancy belly goals 

  • Simple nutrition tips to implement into your daily life and free recipes based on REAL food – because it’s no big news, establishing good eating habits goes a long way toward helping you achieve your weight loss and fitness goals.


The Better Body after Baby Program

Lose the post pregnancy belly - Improve your core and pelvic floor function

I try to keep things as inexpensive and simple as possible. Here's a short list of the equipment we'll be using.

  • a yoga mat

  • a little 8 or 9 inch inflatable Pilates ball (or folded pillow, or stuffed animal!)

  • a yoga strap (or belt, or scarf)

  • Facebook is highly recommended (but not necessary) so that you can access the group discussion area and communicate with me on daily basis, support each other, share tips, progress, ask questions... and enjoy the highest online service possible.

This program will get you back on track, feeling great and supported

The thing I hear time and time again is… that new Moms have tried to *adapt* their fitness routines, but they’re still not sure how to strengthen their ab and pelvic floor muscles. They’re busy, they don’t have a ton of time to exercise, and they don’t know where to start to put together efficient, life-changing routines and habits to help them achieve their goals. That’s where a fully laid out schedule can be a real life-saver!

As you may know, I’m a mom of 2 so I know exactly how hard it is to take care of the kids, have a full time job and then make time for ourselves, without feeling discouraged by the lack of clear guidance and support. That’s why I do my best to make fitness accessible to busy Mothers, as well as support and guide them through their new fitness journey. 

“I am almost 7 YEARS PP and I felt like I needed to live with the consequences of pregnancy and childbirth! I had back pain and peed when I sneezed or jumped. I ran and did some cross fit (mostly all the exercises that were highly recommended to avoid!), but now I take 10-30 minutes a day to do these core exercises and feel great.”
— Boli
“I was 3 months postpartum and this program was perfect for me. In the past I would have jumped right back into my hiit workouts and weights but I am SO GLAD I did your program. I feel so much stronger and I can see a big difference in my diastasis recti.”
— Ashley
“This program really did help me get back in touch with my core - I thought it was a great mix of easily understood, but effective and interesting workouts and movements really targeted FOR women. It was gentle, but challenging at the same time and made me feel much more confident about my body after baby. I would definitely highly recommend this to my mom-friends (in fact I already have!!).”
— Jennifer

The Pregnancy belly is a cherished thing, but unfortunately postpartum stomachs are not! Media and western societies put a lot of stress on mothers shoulders to “get their body back” and too many women are doing it wrong! We often applaud new Moms able to run a Spartan Race or return to Crossfit a few weeks after giving birth… but what about the Moms who want to respect their bodies, heal, recover safely, and stay away from peeing their pants each time they sneeze, laugh or play with their kids? Sadly, I doubt the Crossfit mamas will be able to avoid back pain, incontinence, or worse, organ prolapse!  

We need to think longterm. Even if you may be anxious for the day that you can feel yourself and start moving like normal again, it’s essential to focus on your core foundation before building upon it. If you make the time to condition and re-strengthen your body properly, you will progressively be able to get back to what you love. Returning safely, and possibly stronger than before! 

In short, resuming exercises with a strategy and care is key to heal, lose after pregnancy belly, enhance pelvic floor functions, recover properly and enjoy a well-functioning body.  Believe me, it’s so worth it!         

“I did the postpartum program 8 weeks after my baby and it helped so much! I now have no problems with holding my bladder and no longer feel like my organs are bulging out. My stomach is also flat and I feel like my DR is significantly better. Maybe 1 finger, if that.”
— Rachael

In the last year, thousands of clients from around the world, no matter their weight, have reported:

  • reduced back pain,

  • increased knowledge about their body,

  • as well as feeling sexier and more self-confident overall.  

  • a flatter belly after baby,

  • stronger core,

  • improved pelvic floor function,

  • better sex

Many of them love the program so much that they’ve requested a Follow-up program and keep living it!

“The program is effective and very easy to follow, I’m extremely happy to have started it and I’m looking forward to the follow-up one. It’s achievable, you can fit in every workout in your schedule, it makes you motivated to keep going since you feel better right from the beginning and you start to see real results very soon. I highly recommend it!”
— Sara

How many success stories do you need to hear before you make your own? 

Additional programs: