Let me share my postnatal secrets with you! 

Let’s be real, even if we’re walking on clouds with our new baby, we also want to feel ourselves again and get that flat tummy back! 

Postpartum is a specific and sensitive time in our lives. Unfortunately when it comes to information, you can find everything and its opposite online. 

I understand how it feels to be frustrated by the confusion and misinformation… I’ve been there and I can relate to the feeling of being on a never-ending roller coaster when it comes to trying to heal a diastasis recti or improve pelvic floor functions. 

Here’s a little sample of what happens in 6 WEEKS when you start doing the RIGHT postpartum exercises, regardless of if you're 8 weeks postpartum or 17 years!

The changes are significant because the lifestyle is so simple to implement and sustain. 

What will you say about YOUR body after 6 weeks?

“This program was fantastic! My daughter is two, and after trying many different things, I FINALLY feel like I have my body back! I wish I could have done this program sooner. The workouts were the perfect intensity. I highly recommend this program to anyone wanting to safely get their strength and posture back after having a baby.” 
— Kellie
“I am almost 7 YEARS PP and I felt like I needed to live with the consequences of pregnancy and childbirth! I had back pain and peed when I sneezed or jumped. I ran and did some cross fit (mostly all the exercises that were highly recommended to avoid!), but now I take 10-30 minutes a day to do these core exercises and feel great.” 
— Boli
“I just want to say how surprised I am by this program. I am actually seeing and feeling a difference! No other workout (even before baby) has ever produced results like this for me. Always struggled with a softer core. Now i am feeling strong, toned and motivated. Thank you!” 
— Melissa
  I developed the  Better Body after Baby  program for myself  to heal and recover after my second son. 

I developed the Better Body after Baby program for myself to heal and recover after my second son. 

What makes the "Better Body after Baby" program so different?

The world of postpartum fitness has evolved in the last few years.  And thankfully, as a fitness professional and Mom, I’ve had the opportunity to change along with it. 

Women’s health and fitness is my passion, so I want to share with you the most effective postpartum targeted program on the market - Better Body after Baby.

 This program is different from all the other programs you’ve tried in the past.

  • You’ll learn a new kind of exercise - unique abdominal breathing exercises approved by a pioneer in the arena, Dr Bernadette de Gasquet. For those who don't know her, she’s an internationally renowned French doctor and yoga teacher who has dedicated her carrier to research of the perineum, birthing techniques, and pre/post natal exercises. Currently I’m the ONLY fitness expert sharing her techniques in ENGLISH - just FOR YOU!
  • You’ll participate in a supportive online community where you can ask questions, learn from others, and check in with your daily progress.

The next round of "Better Body after Baby" begins the week of September 3rd

Let’s work on your core and daily habits to allow you to get back to your favorite activities without something feeling achy or tight! I’ll give you a plan that translates into a simple lifestyle, not an intense, stressful quick fix. 

You will leave the program feeling stronger and healthier than you've felt since delivering and you’ll have the tools you need to feel that way for life!

So let’s dive in and see what we can do to get you confident and strong again!

Through the Better Body after Baby, you'll get :

  • 6 weeks of daily workouts
  • Fully laid out calendar telling you exactly what to do each day
  • PDF guide with tips to implement into your daily life to work towards your flat tummy goals
  • Specific postnatal exercises
  • Core focused full body workouts
  • 10-30 min workouts to squeeze into our busy schedules
  • Videos and exercise descriptions
  • Printable routines, so you can keep them forever ️
  • Open to everyone beyond 8 weeks Postpartum 
  • NO equipment required
  • Facebook is highly recommended so that you can access the group discussion area and communicate with me on daily basis, support each other, share tips, doubts, progress...

This program will get you back on track, feeling great and supported

The thing I hear time and time again is… that new Moms have tried to *adapt* their fitness routines, but they’re still not sure what to do. They’re busy, they don’t have a ton of time to be exercising, and they don’t know where to start to put together efficient, life-changing routines and habits that help them hit their targets. That’s where a fully laid out schedule can be a real life-saver.

As you may know, I’m a mom of 2 and I know how hard it is to make time for ourselves, take care of the kids, have a full time job and feel discouraged by the lack of clear guidance and support. That’s why I do my best to make fitness accessible to busy Mothers, as well as support and guide them through their new fitness journey. 

“I was 3 months postpartum and this program was perfect for me. In the past I would have jumped right back into my hiit workouts and weights but I am SO GLAD I did your program. I feel so much stronger and I can see a big difference in my diastasis recti.” 
— Ashley
“I started working with Julie at 8 weeks postpartum. I had a Diastasis Recti (DR) and was concerned about starting a routine that would prevent my progress. That’s why I was excited that this program was designed for new mums! Needless to say - after 6 weeks my DR is completely healed. My pelvic floor and core stronger then even before I was pregnant and on top of that I am well informed about exercising-especially what to do for my core and pelvic floor. Highly recommend for all new mums, runners and anyone else that wants to not only get back into shape but also become more informed about fitness and effects it has on ones body.” 
— Angelina
“This program really did help me get back in touch with my core  - I thought it was a great mix of easily understood, but effective and interesting workouts and movements really targeted FOR women. It was gentle, but challenging at the same time and made me feel much more confident about my body after baby. I would definitely highly recommend this to my mom-friends (in fact I already have!!).” 
— Jennifer

DIASTASIS RECTI OR NOT, I’LL TEACH YOU HOW TO: 

-EASILY STRENGTHEN YOUR CORE & FLATTEN YOUR STOMACH,

-IMPROVE YOUR PELVIC FLOOR FUNCTIONS,

-INCREASE YOUR WELL-BEING

Our society put a lot of stress on Mommy’s shoulders to “get their body back” and we often applaud new Moms able to run a Spartan Race or return to Crossfit a few weeks after giving birth… But what about the Moms who want to respect their bodies, heal, recover safely, and stay away from peeing their pants each time they sneeze, laugh or play with their kids. Sadly, I doubt the Crossfit mamas will stay away from incontinence, or worse, organ prolapse! 

“I did the postpartum program 8 weeks after my baby and it helped so much! I now have no problems with holding my bladder and no longer feel like my organs are bulging out. My stomach is also flat and I feel like my DR is significantly better. Maybe 1 finger, if that.”
— Rachael

In the last few months, hundreds of clients from around the world have reported a flatter tummy, improved pelvic floor function, reduced back pain, increased knowledge about their body, as well as feeling sexier and more self-confident overall. 

Many of them love the program so much that they’ve requested a Follow-up program to stay accountable and keep living it!

“The program is effective and very easy to follow, I’m extremely happy to have started it and I’m looking forward to the follow-up one. It’s achievable, you can fit in every workout in your schedule, it makes you motivated to keep going since you feel better right from the beginning and you start to see real results very soon. I highly recommend it!” 
— Sara
“I absolutely loved the training and am doing the 6 week follow up program. I feel more toned and have less lower back pain. I love the way the program is organized so that there are three longer workouts and three quick workouts. I was able to fit them into my schedule easily. Julie was super helpful in answering questions and really encouraging!”
— Sarah
“After having my second baby I was disappointed and worried that I didn’t just “ bounce back” like I did after my first. Despite exercising and eating healthy I wasn’t seeing much progress. This program is exactly what I needed to learn how to reconnect with my core, abdominals & pelvic floor. I tried doing it on my own and this program put it all together for me. I am so grateful.” 
— Amanda

How many success stories do you need to hear before you make your own?