Learning how to address coning can help you avoid exacerbating any existing core dysfunction, such as Diastasis Recti, pelvic floor dysfunctions, or back pain.

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Discover how to identify and relieve overactive pelvic floor muscles. Let's explore signs, causes, and essential steps for restoring balance and relieving tension.

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Struggling to activate - or even feel - your pelvic floor? Let’s explore 5 tips to help you overcome this hurdle and help you reconnect with your weak pelvic floor at home.

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You may be surprised to realize how often you squeeze your pelvic floor muscles without being aware of it! Stress and tension have huge impacts on your pelvic floor health and body in general.

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Worried about abdominal separation? Most expecting Mothers CAN avoid a Dysfunctional Diastasis Recti during pregnancy - and I’ll share 4 tips to help you do just that!

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Kegels don’t train your body to resume running leak-free. Let me share the 6-step progression that allowed me, and now my clients, to overcome leaking while running!

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Let me help you begin your journey and address some of the frequently asked questions I encounter.

This article is for you if you're seeking guidance on restoring your core and pelvic floor at home.

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Let’s dig into 11 reasons behind lower tummy bulging. By understanding all the different factors, you can make informed choices to support your body.

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Some say postpartum lasts a mere 6 weeks, while others stretch it out to 1 year, 3 years, 6 years, and even beyond – forever!

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Feeling ready to jump back into your regular workout routine - or start a new one?

Let’s take your pelvic floor into consideration and dig into what to watch for when ramping up your workouts.

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