Beside the fear of being in pain, what do you think is the most common fear of a woman who is preparing to give birth? You’re right… Tearing! ✓ Click & read to learn what is perineal massage and how to do it (tutorial with pictures!)
Let’s talk pregnancy and sex! Is sex REALLY safe while you are excepting? And if so, what are the best sex positions during pregnancy that are not only comfortable but also inspire the both of you! Click now to access everything you need to know about pregnant sex.
There are multiple reasons why a new mom’s back may become vulnerable. Let’s try and break down what’s causing your postpartum back pain & how to get relief!
There's nothing like a long soak in the bath to unwind and relax after a long day! Here’s everything you need to know about how to safely take a bath during pregnancy…
We are all eager to give our baby everything they need to ensure their health and optimal growth, and we all know that it starts with food. Let’s dig into it and fine tune your pregnancy diet. Click now to access the nutrition guide and menu!
Looking for first trimester exercises? This article breaks down a few exercising tips that will provide a happy, fit, & healthy pregnancy! ✓ Click & read!
Looking for pregnancy tips? This article by Our Fit Family Life provides 12 tips & advice points to bring your pregnancy to the next level! ✓ Click & read!