Postpartum recovery is much easier when you know what to expect! The first six weeks postpartum are universally considered a recovery period, regardless the way you have given birth. Simple tips and specific gentle exercises can accelerate the recovery process. Click below to read more!
I know all too well the desire to rush back into running postpartum, but there are a few things you need to know so you can make the best decision for yourself and safely resume running after baby. Click below to read more!
Let’s ditch the Kegel exercises! Here at Our Fit Family Life, we’re revolutionizing pre & postnatal fitness by giving you all the cues to simply and effectively improve your core function with the most effective pelvic floor exercises. Click below to read more!
Let’s dig into everything you need to know about your pelvic floor muscles (with pictures and video). We’ll also go through a few interesting common myths… Click below to read more!
Beside the fear of being in pain, what do you think is the most common fear of a woman who is preparing to give birth? You’re right… Tearing! Click bellow to learn more about perineal massage and how to do it (tutorial with pictures!)
Let’s talk pregnancy and sex! Is sex REALLY safe while you are excepting? And if so, what are the best sex positions during pregnancy that are not only comfortable but also inspire the both of you! Click below to access everything you need to know about pregnant sex.
There are multiple reasons why a new mom’s back may become vulnerable. Let’s try and break down what’s causing your postpartum back pain & how to get relief!
There's nothing like a long soak in the bath to unwind and relax after a long day! Here’s everything you need to know about how to safely take a bath during pregnancy…
We are all eager to give our baby everything they need to ensure their health and optimal growth, and we all know that it starts with food. Let’s dig into it and fine tune your pregnancy diet. Click below to access the nutrition guide and menu!
Looking for first trimester exercises? This article breaks down a few exercising tips that will provide a happy, fit, & healthy pregnancy! Click below to learn more.