During the nine months of pregnancy, the skin on your belly has been stretched and stressed to its limits. Here are 8 natural tips to tighten loose skin after pregnancy and firm up your amazing body! ✓ Click below to learn more
Nourishing yourself does not diminish once you give birth - your body needs to heal – and this happens through an appropriate postpartum diet. ✓ Click below to learn more
Diastasis Recti has become a buzz word recently, and social media can often inspire confusion on the topic, stoking fear in expecting and new Moms. Let’s clarify a few things and shed some light on Diastasis Recti! ✓ Click below to learn more
Pregnancy is over, but the process of childbirth continues for a couple of weeks as your body moves to postpartum recovery & healing. ✓ Learn more today!
There are a few things you need to know when returning to running postpartum. Let’s clarify them so you can make the best decision. ✓ Learn more today!
Let’s ditch the Kegel exercises! Here at Our Fit Family Life, we’re revolutionizing pre & postnatal fitness by giving you all the cues to simply and effectively improve your core function with the most effective pelvic floor exercises. Click below to read more!
Let’s dig into everything you need to know about your pelvic floor muscles (with pictures and video). We’ll also go through a few interesting common myths… Click below to read more!
Beside the fear of being in pain, what do you think is the most common fear of a woman who is preparing to give birth? You’re right… Tearing! Click bellow to learn more about perineal massage and how to do it (tutorial with pictures!)
Let’s talk pregnancy and sex! Is sex REALLY safe while you are excepting? And if so, what are the best sex positions during pregnancy that are not only comfortable but also inspire the both of you! Click below to access everything you need to know about pregnant sex.
There are multiple reasons why a new mom’s back may become vulnerable. Let’s try and break down what’s causing your postpartum back pain & how to get relief!