Welcome to the Mommy Body Bliss Membership!
The goal here is to take everyday steps to incorporate a balanced approach to food and exercise. Remember that if you give your body what it needs, it will reward you by being its best
Once we have children, our bodies can be different in so many ways.
I’m proud to introduce you to my monthly membership specifically designed for Mothers to get stronger while maintain proper core and pelvic floor function.
This membership is designed to continue the fitness journey beyond my 6 week "Better Body after Baby" program, and its Follow-up, dedicated to restrengthening your core properly after childbirth.
If you weren't part of these programs but have already restrengthened your core post-pregnancy, don't worry! You're welcome to join us.
You’ll discover daily routines designed for Mothers, and built around low-pressure core exercises and low impact full body moves.
Once we get started, you’ll realize the incredible benefits that abdominal breathing exercises can have in your life. I’m not just talking about aesthetic changes; these exercises can also lead to huge internal changes and wellbeing improvements.
Don’t underestimate the effects of little discomforts such as leaking urine, or aches and pains. It’s time to say goodbye to the “no pain - no gain” philosophy. Punishing your body through exercises and pain isn’t the solution and can greatly worsen your quality of life.
On the other hand, finding balance and building a new and healthy relationship with your body is the key to feeling your best. You can get so much out of this relationship you have with yourself.
Now is the time to embark on a new fitness journey to live a life that maximizes your physical capabilities and wellness to experience positive changes in the way you feel in… and about your body.
Let’s make fitness attainable for busy Mothers too!