Welcome into this FREE class to fix your “Mom Posture”!
If you want to look years younger and pounds lighter, improving your mom posture is key. An improved feminine posture will do more than make you look good – correct posture for women is the backbone of good health!
Who’s this 7 day posture program designed for?
Anyone, really! Even pregnant women
Tits up! Female posture matters
Improve you health
Improve your mood
Improve your energy level
Improve your self-confidence
Improve your breathing ability
Improve your body awareness
Improve the way you look!
Good female posture helps to accentuate the best parts of you. Your posture defines you more than you might think.
Oh! To the number of times I’ve ignored the comment "Stand up straight"!
I’ll confess, previously, I had terrible posture. It’s one of those things I kept in the back of my mind as something I knew I should work on, but never got around to it... until I had no choice. My back was killing me, my pelvic floor was letting me down, and my diastasis recti wasn't improving. I had finally arrived to the point where my chiropractor could do no more - he couldn't FIX me!
Improving my posture though abdominal breathing exercises and stretching has literally changed my life!
Make these posture-boosting exercises a regular part of your routine.
Do you have Mom Posture?
The ugly term “Mom posture” is used to describe the resting shoulder, head and pelvis positions that are far from being the body's ideal alignment. By hunching forward, we teach our body bad habits and the muscles interpret this slumped position as the body's natural posture over time.
This poor posture isn’t simply an esthetic issue. It can lead to many aches and pains like neck pain, back pain, headaches, digestive problems, hunched shoulders, joint degeneration, and even a mommy tummy!
Correct female posture is put to the test all day long. With a long list of movements like repetitive breastfeeding sessions, carrying the car seat, bending over repeatedly, baby wearing… all these positions can disrupt how the muscles in the neck, back, shoulders and pelvis function normally, and they can get worse if left untreated.
In most cases, Mom Posture can easily be fixed or prevented with the correct exercises and mindset. Just as the muscles and joints have been trained to hunch forward, they can be re-trained to find the correct resting position and alignment.
How to straighten posture for good health
Lengthen up Ladies! A proper female posture should give us a neutral side-on appearance, with your ears, shoulders, hips, knees and ankles in line.
I’m going to introduce you to 7 simple exercises that can help bring your body into its correct position… and relieve the stress caused by slumping or protruding your head forward!
Each day you'll discover a new exercise, and we'll combine them along the way, to build a 7 exercise routine that will help you:
Realign your body
Loosen up chest muscles
Increase your body awareness
Strengthen your core and back muscles
Let’s improve female posture! Working on your posture is a huge step toward a healthier lifestyle, more energy, better focus, wellness and happiness!
Who cares about female posture?
In addition to all the physical and health improvement, posture is closely related to body language and the way people perceive you! The way we move our bodies affects how others see and interpret our mood, energy and health state! Research even shows that when we change our posture and body language, it subconsciously influences our thinking and decision-making... Impressive, right!?
Your posture tells a story. It can show how your body is functioning, how healthy it is at that moment and it’s the mirror of your energy, mood and confidence!
"Posture doesn’t just reflect our emotional states; it can also cause them." Amy Cuddy
As soon as you start paying attention to your alignment, you should feel more aware of how your back is positioned during work hours, at home, while taking care of the kids and throughout the day. Correct posture for women can have lasting affects on your health, appearance, and self-confidence.
When your body’s in alignment, you just feel better... and living pain-free can free you up to live life to the fullest!
Want to do something about your “mom posture”?
Let me introduce you to some of my favorite healing movements
Take Care of Yourself, Mama: Improve Your Posture!
All of these exercises I’m about to introduce are designed to be gentle on the body. But if you’ve done a lot of slumping in your life, practicing these exercises and correcting your posture may be challenging at first. You should never feel strained, but you may feel sore. You’ll be working on muscles that have been “untrained” or under utilized, but the exercises should never hurt or make any pain worse.