BRING YOUR PRE & POSTNATAL TRAINING TO THE NEXT LEVEL

Re-strengthening Women from WITHIN

teal color - ourfitfamilylife — Now recommended by Midwives,
Physical Therapists, Models, Athletes & thousands of Moms around the
World!

Join us!

Wherever you are in your motherhood journey, there’s a Mommy Body Bliss Program for you!

Let me teach you how working out can make you more confident and stronger from the inside out! I’ll guide you through life-changing exercises and techniques to heal or prevent diastasis recti, pelvic floor dysfunction and improve your posture all from the comfort of your own home.

Achieve measurable results in 10-30 minutes a day

I’m going to give you all the “WHYS” behind the exercises and abdominal breathing technique I use. I’ve been educated by some of the finest Pre and Postnatal Specialists in the US and in Europe, and I’ll clear up any misleading information to give you a clear understanding of the new Fitness Journey you’re facing.

Achieve your health and fitness goals in every stage of motherhood

6 WEEK TRANSFORMATION PICTURES

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Click here to see more 6 week transformations

WHAT MY STUDENTS THINK ABOUT THE PROGRAMS

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"It is everything i hoped for and more!"

Thanks for all your hard work and for sharing your knowledge with us.

The program is truly unique, easy to follow, very thorough and well-planned. It's also obvious that you (unlike many PT's out there) have a University degree and base everything you teach from evidence and science! Very important when treating woman in such a delicate time of their lives. I am so happy for signing up to the Better Body after Baby program!!! It is everything i hoped for and more!

— Alathea

Better Body after Baby Program

"Game changer"

The Immediate Postpartum Program is a game changer for me. The recovery is so much better and faster this time around. I love the reading material part; I learned so much! And even the things I already knew, it was a good reminder not to rush and not to do anything stupid that I’ll regret later.

The exercises are great. They are helping me to awake my body and they give me the sense that I’m doing something already. Because it can be hard to just sit and wait out the 6 weeks until the postpartum appointment. And with these exercises I know it’s safe and healthy.

I can’t thank you enough for creating these programs! Can’t wait to do the 6 weeks program again and lay out the foundation for the new me—a healthy and strong mama of 2 boys.

Thank you Julie!!! 💙🙏

— Inna

Immediate Postpartum Program (From Birth to 8 weeks PP)

"My abs are already in better shape now, than they were prior pregnancy!"

Ladies, for anyone wanting to get their abs back after pregnancy, and or repair your Diastasis Recti I hugely recommend you check out Our Fit Family Life’s immediate postpartum program. It will ease anyone back into shape slowly and correctly! ⠀
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After the birth of my daughter I rushed back into my training too quick and was doing a Guinness World Record 2 months after a c section! Looking back now I was insane! but in doing so I gave myself Diastasis Recti, and up until falling pregnant with my son I had it. Which was 2 years later! ⠀
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Since following this program and doing the right recovery, my abs are already in better shape now, than they were prior pregnancy! I am so happy! ⠀
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So anyone looking for a good program to follow, check it out! ⠀

— Chloe Bruce

Immediate Postpartum Program (From Birth to 8 weeks PP)

"Life Changing"

I’m sooo grateful to Julie and her dedication to helping postpartum women improve their bodies and quality of life. After my 2nd baby, I had a 5-finger gap between my abs (verified by a physical therapist). I was told by the PT I wouldn’t be able to run or do any types of “athletic” activities for at least 6-12 months due to the risk of harming my abs even more. As an active person, this was so disheartening to me! However, after this program, my PT was SHOCKED at my results, saying it was the fastest recovery he had ever seen in his career. My gap has significantly closed in just 6 weeks, and I’m now able to run again with no pain. I feel strong, and more importantly, I feel empowered to know how to heal my body and take care of it moving forward.

My PT said I “found gold” with this program. I’ve done so much research on diastasis recti and this has been BY FAR the best program I have found. Julie truly knows her stuff. She is encouraging, uplifting, and so good to answer every question clearly and quickly. It was absolutely worth the time and money (and it really wasn’t that much time at all). I can’t recommend this program enough.

— Julie

Better Body after Baby Program

"Amazing results"

Loved doing this program, much tougher than it looks and great results.

Julie’s knowledge in this area is second to none. I highly recommend!

— Alejandra

Better Body after Baby Program

"Couldn’t be happier! This course is gold!"

This program totally exceeded expectations and delivered the goods, through Julie’s tremendous knowledge, support and guidance.

I love that she was always accessible and answered all of my questions, and was so good keeping is motivated and re-educating us through this well organized and executed program.

I can’t believe I got the amazing results that I did in only 6 weeks. Julie, you are a force. Thank you!

— Nicole

Better Body after Baby Program

"Stellar course, Julie is amazing!"

I wish I had found this program sooner! It is worth every minute & every dollar you spend- it is life changing! I have learned SO much & Julie has made the program so you can really achieve it! The workouts have great variety- every day is different & exciting!! She is there for you every step of the way- even answer yours questions!! You can connect with other mamas that are doing the program too!! The support really makes it amazing! Truly the best result from this program is that I am able to lift, carry, play & snuggle my angel baby PAIN FREE!

I can’t thank you enough Julie!! Completing this program I now have a three finger-much shallower- gap & inside I feel so much tighter! No longer feel like everything is falling out & I have NO lower back pain now! When I lay down my tummy is flat. I really couldn’t believe that standing in a “relaxed” position my tummy is flat now!! I was honestly shocked at my before and after photos. I don’t feel lost in my body anymore & I have hope that I will only continue to heal more from here!!

— Sarah

Better Body after Baby Program

"Amazing layout with amazing results!"

I loved the content of the course and the support was superior!!

— Sam

Better Body after Baby Program

"Priceless"

This program is amazing! Julie, I can’t thank you enough, after 5 years of my first postpartum your program had given me the opportunity to take time for me again. My before and after pictures are the best part of the program :-)

— Giani

Better Body after Baby Program

"Worth Every Minute...and penny!"

Absolutely loved this program! I learned a lot and am thrilled to have been introduced to a world of core workouts that are safe and do not require a single sit up.

The most positive walk-away for me is that incontinence (particularly when I sneeze or cough) has improved GREATLY, almost a non-issue for me now.

Julie was great with her interaction in the Facebook group and incredibly encouraging to all. I also enjoyed having the private Facebook group with all other ladies who were going through the program - it offered a lot of support and feedback so that was equally helpful. Thanks Julie!

— Rachel

Better Body after Baby Program

BREATHE YOUR WAY TO A STRONGER CORE !

Pregnancy Fitness

Learn more

This one of a kind program is based on unique abdominal breathing exercises! Fitness while expecting a baby is more than just staying fit. There is a vital physical well-being dimension that most pregnancy programs neglect.

You’ll find recommended schedules with daily routines designed to suit specific trimesters, but I’ve also created many special routines to target common discomforts during pregnancy.

The goal is to improve your well-being, as well as maintaining energy levels, good posture and muscle mass.

Let’s bring your 9 month journey to the next level and live your pregnancy to the fullest.

From Birth to 8 Weeks

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The first few weeks after childbirth is a pivotal and often over-looked time period!

Steps taken in this delicate window can greatly affect the journey going forward.

I’ll lead you through priceless information and gentle exercises that can accelerate the recovery process as well as educate you on how to avoid potential pitfalls that could lead to longterm consequences (diastasis recti, pelvic floor issues, back pain…).

Remember, taking care of yourself is an essential part of caring for your baby.

Let’s approach postpartum with the strategy and care to heal and recover quickly & properly.

Better Body after Baby

Learn more

Starts at 8 weeks postpartum.

Let me share with you the most effective postpartum targeted program on the market, designed to restore your core, correct your diastasis recti, improve ab & pelvic floor functions, and progressively return to your favorite activities.

This program is different from all the other programs you’ve tried in the past.

I can’t wait to meet you in our private Facebook group and help you feel better, move better, regain your self-confidence, and live a pain free motherhood!

Let’s flatten your tummy and restore proper core function!

Fitness Membership

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Designed for Mothers who've already restrengthened their core after childbirth (using my Better Body after Baby program or similar), and want to become stronger while maintaining proper core and pelvic floor function.

You’ll discover daily routines built around low pressure core exercises and low impact full body moves.

It’s time to say goodbye to the “no pain - no gain” philosophy. Embark on a new fitness journey with me to live a life that maximizes your physical capabilities, wellness and confidence.