Hi!
I’m Julie, I’m French and I’m a Pre & Postnatal Fitness expert, specializing in Diastasis Recti and Pelvic Floor function, with a Masters Degree in Sports Science.
I teach women like you how to strengthen their core from within - even when it seems impossible - by teaching comprehensive and sustainable online programs based on unique and powerful core breathing exercises.
Every Mom deserves to feel strong, confident and functional. That’s why I provide the right tools and techniques to clarify all the misleading information you can find out there, and help you reach your goals.
Your body is incredible and worthy of feeling its best!
It’s not about the “no pain - no gain” mentality, but about how to exercise efficiently and move optimally.
Together, we’ll create new fitness habits that support a healthy body image, active lifestyle, functional core, ideal pelvic floor function, and the high-quality life that you are meant to have!
Quick facts
GROWING UP
I’m a French girl! Born & Raised.
HOME
Our family now lives in the US.
IDEAL VACATION
Anywhere involving outdoor activities and good food.
HEALTH CHALLENGES
Pelvic floor dysfunction and core weakness after my 1st pregnancy, which led me to seek out the finest Pre & Postnatal Specialists in the US and Europe to become the Expert I am today.
MY PASSION
Teaching women that they can be stronger and more satisfied with their bodies after having Babies! I’m passionate about the women's body and its ability to adapt.
MY MISSION
To help Mothers restore their core, pelvic floor function, and confidence through better movement strategies, powerful breathing techniques and body awareness. Living an active pain-free life you truly love is possible!
BEST DECISION OF MY LIFE
Quitting my primary school teaching job. Mom or Teacher… I had to choose my battle, and I’m so glad I did!
YOU'D NEVER GUESS...
I studied English in Finland & Czech Republic… So I have a unique English accent!
HOW I GOT HERE
Before I decided to seek higher education by studying under Physiotherapists and Doctors from around the world, and before I started my E-learning platform, I was “just” a Mom who thought she knew enough about Fitness to navigate her own issues.
I lived 3 years with a weak pelvic floor, mild prolapse, diastasis recti, aches, and pain. I was proudly walking on the beach with my 6-pack and crying in the bathroom, thinking that "my body let me down.”
Then I worked my way to a closet full of Pre & Postnatal Fitness certifications studying under some of the finest specialists in the US and Europe. One of the benefits of my European and American education is that I give you access to knowledge and techniques from around the world. Information I'm so looking forward to sharing!
Long story short, I healed my diastasis recti and mild prolapse after my 2nd Baby, and have regained:
A healthy and strong core, strengthened from the inside out
A pain-free body (I swear I thought I would have to live my entire life with back pain)
A body allowing me to enjoy my favorite activities, play time with my boys, and every adventure life puts in front of me.
Our society puts a lot of stress on the Mothers’ shoulders to “get their body back” and then normalizes pads to deal with incontinence… I believe that when you focus on function, the aesthetic follows. It’s never too late to make improvements!
We are postpartum forever, but urine leakage, mummy pooch, back pain, prolapse... are NOT supposed to be part of the "Becoming a Mom Package.”
My mission is to help other women create vibrant health, body awareness, and active pain free lives that they truly love through this blog, online programs, and my free email newsletter.
WORK WITH ME
Let me help you begin your journey and address some of the frequently asked questions I encounter.
This article is for you if you're seeking guidance on restoring your core and pelvic floor at home.
✓ Click below to read more