Let me help you begin your journey and address some of the frequently asked questions I encounter.
This article is for you if you're seeking guidance on restoring your core and pelvic floor at home.
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I remember my first postpartum checkup. I felt so rushed, but I was “all cleared”. I didn’t ask any questions because I didn’t know there were questions to be asked… I was “all good”, they said, but I didn’t feel that good!
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Are you thinking of getting a binder, corset, girdle, or belly wrap after baby? Or maybe you’ve heard that it could heal your diastasis recti? The abdominal wall has been stretched out through pregnancy, so if it brings the abs closer together, it must be healing it, right? Unfortunately, the healing process is not that straight forward…
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