Last Chance!
Everything you need for your
most comfortable pregnancy
+ smoothest recovery…
all from the comfort of your home!
One-time payment - Lifetime access
$596 - $297
Fitness and Wellness Plans specifically designed for Mothers - PT Approved!
⭐️⭐️⭐️⭐️⭐️ ”This course totally changed my pregnancy in sooo many ways! I have better bladder control and less back pain than I did before I got pregnant!” ~ Sarah
⭐️⭐️⭐️⭐️⭐️“The Immediate Postpartum Program is a game changer for me. The recovery is so much better and faster this time around” ~ Inna
10+ Years of Supporting Moms Just Like YOU
With Proven Strategies that Make all the Difference
✔ Maintain Core and Pelvic Floor Integrity
Give yourself the best chance to avoid common pregnancy injuries such as pelvic organ prolapse, or diastasis recti.
Stay connected with your core throughout pregnancy, and prepare your pelvic floor for childbirth.
Start prepping your postpartum recovery!
✔ Train your Body for Pregnancy and Birth
Take the guesswork out of it! Everything is put together for you - just embrace the daily plan and follow-along videos.
Learn how to use your breath to build strength, stability, and support your changing body.
Enjoy your workouts, feeling safe and guided throughout each trimester.
✔ Prevent or Ease Aches and Pains
Have the tools to reclaim your wellbeing and control what’s controllable.
Be pro-active to prevent or alleviate common aches, pains, and discomforts associated with pregnancy.
Optimize the way you move and breathe with your growing belly.
✔ Safely kickstart your Postpartum Recovery
Whole-Body Healing Designed for Every New Mom after a vaginal or C-section delivery.
Steer clear from common pitfalls many new moms encounter.
Regain control of your pelvic floor, reactivate your core muscles and replenish your body to heal faster!
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Included
35 weeks of full-body Strength routines
18 Wellness routines to prevent/diminish Pelvic floor dysfunction, Diastasis Recti, Lower-back pain, Upper-back pain, Shortness of breath, Heartburn, Pelvic heaviness, Intercostal pain, Constipation, Heavy legs, Pelvic pain
Packed with expert tips and transformative guidance
Nutrition recommendations and recipes
Included
8 weeks of gentle exercises designed for this sensitive time, with over 45 exercises.
Designed in 3 phases, to re-connect, re-activate, and re-strengthen your core & pelvic floor.
Nutrition and Mental Health Guidance to support YOU, and help you recover faster and better.
A complete roadmap with proven strategies and real-life solutions.
Included
A video series tailored for Mothers so they can support their physical and mental health.
We’ll address gut health, bloating, inflammation, breastfeeding, and hormone balance.
We’ve added a library of 20 recipes so you can implement the course right away.
Don’t wait for Core Issues to Arise
Have all the tools to prevent/minimize:
Pregnancy-related injuries,
Severe abdominal separation,
Incontinence,
and common aches & pains.
Enhance:
Core connection,
Pelvic floor health,
Well-being,
and confidence!
A few common questions
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During pregnancy, the extra forces exerted on your abs and pelvic floor can lead these muscles to literally turn off during pregnancy.
When these muscles turn off, you’re more at risk for prolapse, back pain, pelvic pain, Diastasis Recti, etc.
Let’s not allow that to happen!
In addition to the importance of pelvic floor and core attention, addressing challenges such as center of gravity shifts, alignment adjustments, breath limitations, and balance issues is critical.
A pregnancy workout program should be SO much more than just squatting, “doing your kegels” and adapting whatever activities you were doing pre-pregnancy.
This is the perfect time to re-connect to your core - in every essence of the term.
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Fitness while expecting a baby isn’t just about staying active. There’s a whole wellbeing dimension that most pregnancy workout plans neglect.
Here you’ll find strength routines designed to suit specific trimesters, but I’ve also created routines to target those specific discomforts associated with pregnancy.
I’ll show you how to cut through the confusion about pregnancy fitness and how to approach your workouts with purpose and confidence.
I’ve broken down all the Whats, Hows and Whys behind everything I teach.
I’ll provide you tips and tools to support your growing body, but also to expand your mind about the way you approach fitness and the way you connect with your body in your daily life.
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I’ve added hyperlinks in the welcome email so you can easily purchase what you need.
Some helpful equipment includes:
a yoga mat
optional light dumbbells (3 lbs)
mini resistance band (loop)
long resistance band (6ft flat band)
a 55 or 65 cm stability ball (Swiss ball)
a 9-inch inflatable Pilates ball (or pillow)
yoga blocks (or pillows)
yoga bolster (or couch cushion)
chair
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You’ll find follow-along videos that can be done in your own time from the comfort of your home.
Each strength workout will take you about 40 minutes twice a week (warm-up + routine, + stretching)
The Wellness routines will take between 10 and 15 minutes 4 times a week.
Note that you can always break up the routines into smaller pieces if you get interrupted.
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Yes, this program is perfect for someone at every level.
Engaging in regular, safe exercises during pregnancy is very beneficial for you and your baby.
We’ll focus on specific exercises that are safe and beneficial during this transformative period.
Of course, you should check with your physician before starting any workout program.
Cheers to you for choosing to invest in what is best for your body and baby!
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Email me here - I always personally reply to your email.