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Home
Fitness Programs
Pregnancy program
From birth to 8 weeks
Better Body after Baby - Core Rehab
Return to Running after Baby
Strength Training
Results
FAQ
Blog
Meet Julie
Contact
Free
Freebies
FREE - Pregnancy Exercise Guide
FREE - Pelvic Floor 101 guide
FREE - Abs Core & Pelvic Floor Guide
FREE - Diastasis Recti cheat sheet
FREE - Running Posture cheat sheet
FREE - Postpartum Checkup Checklist
LOG IN
Articles
Pregnancy and post-partum
Nutrition and recipes
Fitness tips
Adventures
5 tips to make your back pain vanish at work!
A minute planking is never wasted!
No more excuses like "I'm a Mom, I can't work out anymore..."
How to exercise when your baby becomes a toddler?