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Pregnancy program
From birth to 8 weeks
Better Body after Baby - Core Rehab
Return to Running after Baby
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Free
Freebies
FREE - Pregnancy Exercise Guide
FREE - Pelvic Floor 101 guide
FREE - Abs Core & Pelvic Floor Guide
FREE - Diastasis Recti cheat sheet
FREE - Running Posture cheat sheet
FREE - Postpartum Checkup Checklist
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Home
Fitness Programs
Pregnancy program
From birth to 8 weeks
Better Body after Baby - Core Rehab
Return to Running after Baby
Strength Training
Results
FAQ
Blog
Meet Julie
Contact
Free
Freebies
FREE - Pregnancy Exercise Guide
FREE - Pelvic Floor 101 guide
FREE - Abs Core & Pelvic Floor Guide
FREE - Diastasis Recti cheat sheet
FREE - Running Posture cheat sheet
FREE - Postpartum Checkup Checklist
LOG IN
Articles
Pregnancy and post-partum
Nutrition and recipes
Fitness tips
Adventures
“Does Motherhood accelerate the aging process?”
My quest for a natural drug-free birth at the hospital
DIY frozen smoothie packs
Varicose veins... a “not-so-pretty” side effect of pregnancy!
Multitasking Mommy Skincare Line - Giveaway
“You don’t get a medal for giving birth naturally.”