Absolutely loved this program! I learned a lot and am thrilled to have been introduced to a world of core workouts that are safe and do not require a single sit up.
The most positive walk-away for me is that incontinence (particularly when I sneeze or cough) has improved GREATLY, almost a non-issue for me now.
Julie was great with her interaction in the Facebook group and incredibly encouraging to all. I also enjoyed having the private Facebook group with all other ladies who were going through the program - it offered a lot of support and feedback so that was equally helpful. Thanks Julie!
Better Body after Baby Program