Feeling ready to jump back into your regular workout routine - or start a new one?

Let’s take your pelvic floor into consideration and dig into what to watch for when ramping up your workouts.

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Rib flare is associated with Diastasis Recti, back pain, pelvic floor dysfunction, and more! 

✓ Click below to learn why rib flare happens, why you need to fix rib flare, and how do you fix it.

I remember my first postpartum checkup. I felt so rushed, but I was “all cleared”. I didn’t ask any questions because I didn’t know there were questions to be asked… I was “all good”, they said, but I didn’t feel that good!

✓ Click below to prep your 6-week postpartum appointment with this free checklist

Are you thinking of getting a binder, corset, girdle, or belly wrap after baby? Or maybe you’ve heard that it could heal your diastasis recti? The abdominal wall has been stretched out through pregnancy, so if it brings the abs closer together, it must be healing it, right? Unfortunately, the healing process is not that straight forward…

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The nutritional strategy for Diastasis Recti healing should focus on optimizing connective tissue and muscle recovery. Eating collagen-rich foods or foods that boost collagen production is key for creating these building blocks.

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Looking for more tips on how to improve your pelvic health in addition to pelvic floor exercises? This article is for you!

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“Mom butt” is slang for a post-baby booty. This phenomenon results from muscular imbalances, and it’s not just an aesthetic issue! The glutes work hand-in-hand with the pelvic floor and core muscles.

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Stress incontinence. Let’s take a look at 5 reasons why you may pee when you laugh, sneeze, or cough, and the way to solve these issues.

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Wearing tight high-waisted clothes can have a slew of consequences on your pelvic floor, core and digestive health. Keep the impact of your clothing in mind, especially if you are still recovering from giving birth, trying to heal a diastasis recti, or working to improve your pelvic floor functions.

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The vast majority of moms are turning to the wrong exercises to improve their core strength and the way their belly looks. The increased pressure caused by crunches hones in on the weakened areas.

✓ Click below to learn everything you need to know about crunches after baby