Don’t miss out on the opportunity to…
Re-strengthen your core from the inside out
Heal your Diastasis Recti & flatten your tummy
Restore your pelvic floor functions & address incontinence
Optimize your Nutrition to recover faster
Feel like yourself again… Regardless if you're 8 weeks or 30 years postpartum!
Better Body after Baby Preview:
Recommended by Doctors, Physical Therapists & thousands of Moms!
Programs that Deliver Results
Here’s a little sample of what can happen in just 6 WEEKS
The changes are significant because the lifestyle is so simple to implement and sustain. What you don’t see here are the tremendous internal changes and benefits for the pelvic floor!
You are not alone. Start your journey today!
frequently asked questions
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You’ll have access to 2 online programs and a Webinar
6-week Better Body after Baby program
4-week Return to full-body strength program
75+ follow-along videos
Recorded webinar about Nutrition
Wealth of information, tips and tools
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Here's a short list of the equipment we'll be using in the Better Body after Baby program and Return to full-body strength program:
a yoga mat
a little 8 or 9-inch inflatable Pilates ball (or pillow, or stuffed animal!)
a yoga strap (or belt, or scarf)
2 yoga blocks (or pillows)
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I'm committed to helping you achieve the best results! You’ll have to opportunity to send me a video to ensure your core breathing technique is correct and kickstart the Better Body after Baby program with confidence.
I have a Master’s Degree in Sports Science, and have been educated by some of the finest Pre and Postnatal Specialists in the US and Europe.
You’ll benefit from all my years of study and working with Mothers, developing techniques and core/pelvic floor exercises to heal Diastasis Recti, improve pelvic floor function, promote a healthy Motherhood, active life, sex life, and self-confidence.
You won’t find common exercises such as leg slides or pelvic tilts. I offer a vast range of innovative exercises to challenge your core in every dimension.
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You’ll have access to them for the lifetime of the programs! I have no plans to limit the access.
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Yes! I help Moms from around the world. Everything is pre-recorded, so you can log in whenever is convenient for you.
Get back on track - Feeling great & Supported
Over the last few years, thousands of Moms from around the world have reported:
a flatter stomach
stronger core
improved pelvic floor function
reduced back pain
better sex
increased knowledge about their body
as well as feeling sexier and more self-confident overall!