Welcome to your online personal training adventure!
Certified Personal Trainer NASM
Masters Degree from the French University of Sport Sciences
Pre and post natal specialist, educated by Dr Bernadette de Gasquet, an internationally renowned French Doctor and yoga teacher who has dedicated her carrier to research of the perineum, birthing techniques, and pre/post natal exercises.
Hi! I’m so excited for you to join me on this online personal training adventure! We’ll work together to give you the tools to transform your body and make sustainable changes in your fitness life.
I believe women do not have to fall apart after birthing children! My online personal program is designed to reeducate your pelvic floor, correct a diastasis recti and other related issues, as well as prepare the body for living life, feeling more self confident and sexier!
I train a limited number of clients to ensure that you get the most personal attention. I will develop a program that is specifically designed for your needs, limitations and fitness goals. I’ll be there every step of the way to inspire, educate and motivate. My goal is to create an environment for real lifestyle change that is practical and sustainable.
No equipment required. Make good use of your own bodyweight, it's like your own little portable gym!
- A personally designed training program catered to your specific needs,
- Access to workout video routines with exercise descriptions,
- The ability to quickly communicate with me to modify and adjust the workouts to maximize the benefits and boost results,
- I will personally reply to your questions and guide you through the adventure,
- If needed, I’ll give you insight and guidance into Balanced Nutrition.
Let’s do it!
If you haven’t done it yet, you can
Currently I’m the ONLY fitness expert sharing Dr de Gasquet's techniques in ENGLISH - just FOR YOU!
Only $150 a month!
Many women who have participated in my online personal program have experienced great improvement in stress incontinence, diastasis recti, prolapse symptoms and back pain. Let me help you! You CAN do something about each of these.