https://www.ourfitfamilylife.com/work daily 1.0 2026-02-17 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1572957148157-F5MNH323GEKSIRAZL2NH/banner+-+ourfitfamilylife+2.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733770867235-KJLMSQYKJYRLCV5DQE0O/2.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733770870236-UEGMGIOZKY09DNCMFDDA/13.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733777796769-TUGMF811YIFC550QX32W/1.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733770867431-IYRDXVMVCEMASWI2LRMC/3.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733770868941-BGFH5RT5PTIZZX37PXJX/7.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733770869469-H8MWFRIEKPWEZN2KB8MU/10.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733770870715-8L0IZQFP7TN6H72W35T0/14.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733777740437-5Y6LT548QZK16UVTV2PR/11.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733770871805-YDUHBLED6LDCLKT8XZ1E/15.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733777742735-7NGOAR3HRHP68V4TV2PA/18.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733777739160-VD8BEWBB8DHJ8QTNPL35/8.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733777739486-JBY494KOVT17YNW6A7YE/9.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733777740693-ZUDNAGL0Q1IB3B8OCJPP/12.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733777741639-BIG3PLY67OPQBGY0SDU9/17.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733777741377-U0I6QK8QX2NYE9GMUS13/16.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733777738015-N0PYD0QIP5S3SC5CCQFM/5.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1733777738290-MWYHF8X247OGG5DD6I7U/6.pelvic+floor+and+diastasis+exercises+-+program.jpg Home https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/b81dd7df-5494-43eb-bf88-7a451c79b5a9/portrait---Julie---our-fit-family-life.jpg Home - Meet Julie • Master’s degree in Sports Science • Specializing in Pre & Postnatal Fitness • 10+ years of experience in the field. Learn more https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1572984647362-PU2K8VWX9CVOS0FDFSZF/ourfitfamilylife+-+mommybodybliss Home https://www.ourfitfamilylife.com/blog daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1542836393219-1WVSR0LM5SYTRBADU987/blog+website+2.jpg Pregnancy and Postnatal Fitness Tips https://www.ourfitfamilylife.com/blog/reasons-your-diastasis-recti-is-not-healing-what-to-do-about-it monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/51a36c92-2d40-47dd-a83a-195c467f5fb5/Diastasis+Recti-gap-not-closing+-+reasons.jpg Pregnancy and Postnatal Fitness Tips - 6 Reasons Your Diastasis Recti Is NOT Healing + What to do about it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/aa0e05ee-a32a-468e-8add-b42e7bf56855/Rounded+shoulders+can+prevent+your+Diastasis+Recti+from+healing.jpg Pregnancy and Postnatal Fitness Tips - 6 Reasons Your Diastasis Recti Is NOT Healing + What to do about it - Make it stand out #1. Rounded shoulders can prevent your Diastasis Recti from healing https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/8949dccb-06d6-451c-a421-7bdfd758a2a6/Rib+flare+can+prevent+your+Diastasis+Recti+from+healing.jpg Pregnancy and Postnatal Fitness Tips - 6 Reasons Your Diastasis Recti Is NOT Healing + What to do about it - Make it stand out #2. Rib flare can prevent your Diastasis Recti from healing https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/dcd82f3f-51d1-4fbe-bc9e-9636af109eac/Poor+breathing+pattern+at+rest+can+prevent+your+Diastasis+Recti+from+healing.jpg Pregnancy and Postnatal Fitness Tips - 6 Reasons Your Diastasis Recti Is NOT Healing + What to do about it - Make it stand out #3. Poor breathing pattern at rest can prevent your Diastasis Recti from healing https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/feaeb6e7-38dc-4535-85c1-a31ebbb616b7/Bearing+down+or+pushing+your+abs+out+can+prevent+your+Diastasis+from+healing.jpg Pregnancy and Postnatal Fitness Tips - 6 Reasons Your Diastasis Recti Is NOT Healing + What to do about it - Make it stand out #4. Bearing down or pushing your abs out can prevent your Diastasis from healing https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/151cc609-fc88-4cf7-bda8-12473da9062a/Bloating+and+constipation+can+prevent+your+Diastasis+Recti+from+healing.jpg Pregnancy and Postnatal Fitness Tips - 6 Reasons Your Diastasis Recti Is NOT Healing + What to do about it - Make it stand out #5. Bloating and constipation can prevent your Diastasis Recti from healing https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/d462339b-3d93-4a2a-a93f-8a9b3757910c/Connective+tissue+damaged+beyond+repair+prevents+your+Diastasis+Recti+from+healing.jpg Pregnancy and Postnatal Fitness Tips - 6 Reasons Your Diastasis Recti Is NOT Healing + What to do about it - Make it stand out #6. Connective tissue damaged beyond repair prevents your Diastasis Recti from healing https://www.ourfitfamilylife.com/blog/abdominal-midline-coning-during-exercise-how-to-fix monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/a732c20e-52bd-49bc-96f9-8c7ec7e12abe/coning-ab-midline-exercises-causes-%2B-prevention Pregnancy and Postnatal Fitness Tips - Coning During Postpartum Exercise. What It Means + How to Fix It. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/a3558379-1d92-4921-9806-8ee878793801/linea-alba-coning-abdominal-midline Pregnancy and Postnatal Fitness Tips - Coning During Postpartum Exercise. What It Means + How to Fix It. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/6865f6ec-dd15-45e8-b0f5-fa8f6fc797a9/abdominal-midline-coning-vs-good-pressure-management Pregnancy and Postnatal Fitness Tips - Coning During Postpartum Exercise. What It Means + How to Fix It. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/blog/overactive-muscles-how-can-you-tell-if-your-pelvic-floor-is-too-tigh monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/efe4aa03-1830-4cd3-9ef6-6635daa1a99e/overactive-hypertonic-pelvic-floor-too-tight.jpg Pregnancy and Postnatal Fitness Tips - How can you tell if your Pelvic Floor is too Tight? - Make it stand out Signs of Overactive Pelvic Floor Muscles + Essential Steps https://www.ourfitfamilylife.com/blog/connect-activate-strengthen-weak-pelvic-floor monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1825d3b1-bdb7-4979-991c-eb13c439f4c6/Reconnect-with-your-Pelvic-Floor-Postpartum.jpg Pregnancy and Postnatal Fitness Tips - 5 Tips to Reconnect with your Weak Pelvic Floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/df82399c-a946-44d1-acb6-661cc935c262/5-pelvic-floor-tips---weak-pelvic-floor-activation Pregnancy and Postnatal Fitness Tips - 5 Tips to Reconnect with your Weak Pelvic Floor - Make it stand out 5 tips to help you reconnect with your pelvic floor muscles https://www.ourfitfamilylife.com/blog/stress-and-pelvic-floor-tension-link monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/deb8768a-9b59-4779-9cf0-f8d860c103ea/stress-and-pelvic-floor.jpg Pregnancy and Postnatal Fitness Tips - Stress & Pelvic Floor: The Hidden Link - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/73e48f83-5338-42cb-bebd-db6aa76403f1/pelvic-floor-and-stress---dog-retracting-the-tail.jpg Pregnancy and Postnatal Fitness Tips - Stress & Pelvic Floor: The Hidden Link - Make it stand out “Retracting the tail” - Stress and pelvic floor tension https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1fbba1a3-c32c-4793-84c0-61aa65e4a8ad/stress-and-pelivc-floor.jpg Pregnancy and Postnatal Fitness Tips - Stress & Pelvic Floor: The Hidden Link - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/blog/can-you-prevent-diastasis-recti-during-pregnancy monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/ca741b83-5be7-4120-9d8e-d840202e80d7/Prevent-Diastasis-Recti-Pregnancy-Tips.jpg Pregnancy and Postnatal Fitness Tips - Can You Prevent Diastasis Recti During Pregnancy? 4 Tips - Make it stand out Let’s explore 4 Tips to prevent Dysfunctional Diastasis Recti during Pregnancy https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/465045c2-5d98-45df-b7b7-f62ff24ad440/Diastasis-Recti-pregnancy-Tips-Exercises.jpg Pregnancy and Postnatal Fitness Tips - Can You Prevent Diastasis Recti During Pregnancy? 4 Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/blog/overcoming-running-leaks-after-baby monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/18b86fb6-366f-4605-aa44-32eaabd0bbd7/running-leak-free.jpg Pregnancy and Postnatal Fitness Tips - 6 Steps to Overcome Running Leaks After Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/blog/faq-pelvic-floor-and-diastasis-recti monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/df3440fa-556e-405b-a516-2c0d36e46082/FAQ---Diastasis-Recti-and-pelvic-floor.jpg Pregnancy and Postnatal Fitness Tips - FAQ - Pelvic Floor and Diastasis Recti - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/blog/lower-belly-bulging-whats-really-behind-it monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/aa777605-8bf1-4fc1-b786-987459e34e3d/lower-tummy-bulging Pregnancy and Postnatal Fitness Tips - Lower Belly Bulging: What's really behind it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/blog/how-long-is-postpartum monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/a59f0851-c85a-4abf-bee7-ba2c48c8af2b/how+long+is+postpartum.jpg Pregnancy and Postnatal Fitness Tips - How long is Postpartum? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/blog/protect-your-pelvic-floor-during-exercise monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/734decdd-693c-496e-bc10-92728047b849/protect-your-pelvic-floor-during-exercise.jpg Pregnancy and Postnatal Fitness Tips - 7 Rules to Protect your Pelvic Floor during Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/blog/how-rib-flare-affects-diastasis-recti-pelvic-floor-back monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/9ecfa742-02ca-48b4-82b1-40901774047a/rib+flare+-+diastasis+recti+and+pelvic+floor Pregnancy and Postnatal Fitness Tips - How Rib Flare affects your Diastasis, Pelvic Floor & Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/a55905ca-5e3f-4cbd-9775-b5be248b3206/rib-flare-and-diastasis-recti.jpg Pregnancy and Postnatal Fitness Tips - How Rib Flare affects your Diastasis, Pelvic Floor & Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/5d702903-4047-4b14-bb59-9dd8a8f46dab/rib-flare-3-reasons Pregnancy and Postnatal Fitness Tips - How Rib Flare affects your Diastasis, Pelvic Floor & Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/blog/6-week-postpartum-checkup-guide-checklist monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/3bb70d1f-ea2a-4102-aa2c-e59588bb3c97/6-week+postpartum+check+up+-+guide Pregnancy and Postnatal Fitness Tips - 6-week Postpartum Checkup - Guide + Checklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/beac1404-5352-4c85-a7c8-e791bd431e00/mental-health-postpartum-depression-new-mom Pregnancy and Postnatal Fitness Tips - 6-week Postpartum Checkup - Guide + Checklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/56ca11bd-1d67-4dee-9c4e-cf5c9b8c32a3/6-week+postpartum-checkup-checklist Pregnancy and Postnatal Fitness Tips - 6-week Postpartum Checkup - Guide + Checklist - Make it stand out Download your free checklist & Prep your 6-week postpartum appointment. https://www.ourfitfamilylife.com/blog/belly-binding-after-baby-risks-benefits monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/80b24534-ce91-4516-af42-1ae7d19e7fc5/belly-binding-after-baby-wrap-corset-girdle Pregnancy and Postnatal Fitness Tips - Belly Binding after Baby - Yes or No? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/blog/nutrition-tips-for-diastasis-recti-healing monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/17d32cdd-7842-4475-9923-4554730201bc/nutrition+and+Diastasis+Recti Pregnancy and Postnatal Fitness Tips - 7 Nutrition Tips for Diastasis Recti Healing - Make it stand out 7 Nutrition Tips for Diastasis Recti Healing https://www.ourfitfamilylife.com/blog/how-to-protect-your-pelvic-floor monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/f8e00c41-8b46-4c0c-a078-13dc98990e01/protect+your+pelvic+floor Pregnancy and Postnatal Fitness Tips - How to protect your Pelvic Floor  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/bffac074-3d8e-4c34-99dd-054e4c7b5274/How+to+protect+your+pelvic+floor Pregnancy and Postnatal Fitness Tips - How to protect your Pelvic Floor  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/blog/mom-butt-8-steps-to-getting-your-booty-back-after-baby monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/bb114e58-dcc4-496f-be96-7b0347a64705/transform+your+mom+butt+into+functional+glutes Pregnancy and Postnatal Fitness Tips - Mom butt - 8 steps to getting your booty back after baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/f4a7dd17-caae-42d9-935a-b3a388e9263a/alignment+and+stress+incontinence.jpg Pregnancy and Postnatal Fitness Tips - Mom butt - 8 steps to getting your booty back after baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/blog/laugh-cough-sneeze-but-dont-pee monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/3bbb9752-3a77-4cfe-82e9-2dcf06bf0922/stress+incontinence+-+sneeze%2C+cough+but+don%27t+pee Pregnancy and Postnatal Fitness Tips - Laugh, cough & sneeze, but don’t pee! [illustrated] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/b65a9c54-7be8-4133-92d6-88d42a3dfd10/standing+posture+and+stress+incontinence Pregnancy and Postnatal Fitness Tips - Laugh, cough & sneeze, but don’t pee! [illustrated] - Make it stand out Is your rib cage stacked over your pelvis? https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/77788329-f9be-4a9b-b4cb-854e2c16eba1/posture+-+rib+cage+and+pelvis Pregnancy and Postnatal Fitness Tips - Laugh, cough & sneeze, but don’t pee! [illustrated] - Make it stand out Image source: unknown https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/9a9e12ae-a589-43f1-97c6-551bc7bb39ff/posture+and+forces.jpg Pregnancy and Postnatal Fitness Tips - Laugh, cough & sneeze, but don’t pee! [illustrated] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/a925cd3c-8ce7-4028-b1fa-52dfde3ef9a2/alignment+and+stress+incontinence.jpg Pregnancy and Postnatal Fitness Tips - Laugh, cough & sneeze, but don’t pee! [illustrated] - Make it stand out When you have your “rib cage over your pelvis” your diaphragm and pelvic floor are aligned, and your core can best control a sudden increase of the intra-abdominal pressure https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1a31bbac-04b3-411b-9e4f-7b32799de9e9/breathing+at+rest.jpg Pregnancy and Postnatal Fitness Tips - Laugh, cough & sneeze, but don’t pee! [illustrated] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/770f4124-5972-4d64-94bb-6f0785ae6d4e/breathing+at+rest+-+360+degrees.jpg Pregnancy and Postnatal Fitness Tips - Laugh, cough & sneeze, but don’t pee! [illustrated] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/18500b87-80c1-4bc7-b577-901c0ed7688d/intra+abdominal+pressure+and+cough+test.jpg Pregnancy and Postnatal Fitness Tips - Laugh, cough & sneeze, but don’t pee! [illustrated] - Make it stand out The “cough test” - Image source: St Michael’s Hospital https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/e6bb7bdf-8049-44cc-a181-683c45e6a857/intra+abdominal+pressure+and+sneeze Pregnancy and Postnatal Fitness Tips - Laugh, cough & sneeze, but don’t pee! [illustrated] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/058ced8d-2105-4b93-afbc-dbe07faeee14/hypotonic+and+hypertonic+pelvic+floor Pregnancy and Postnatal Fitness Tips - Laugh, cough & sneeze, but don’t pee! [illustrated] - Make it stand out Hammock analogy - hypotonic pelvic floor and hypertonic pelvic floor https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/2f216e03-6d47-479c-833f-f92e895f1316/inner+core+exercises Pregnancy and Postnatal Fitness Tips - Laugh, cough & sneeze, but don’t pee! [illustrated] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/d0b4b9c1-511d-42c7-89b0-030b8c4cedd7/intra+abdominal+pressure+and+cough+-+the+knack Pregnancy and Postnatal Fitness Tips - Laugh, cough & sneeze, but don’t pee! [illustrated] - Make it stand out The “Knack” https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/c734ffde-6044-49ee-b255-e73691347ede/relearn+the+pelvic+floor+reflex Pregnancy and Postnatal Fitness Tips - Laugh, cough & sneeze, but don’t pee! [illustrated] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/blog/tight-high-waisted-pants-and-pelvic-floor monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/a37fb317-565e-4ab6-8cb8-a9e3ec976737/tight+high-waisted+pants+and+pelvic+floor Pregnancy and Postnatal Fitness Tips - Tight high-waisted pants, core, and pelvic floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/8531a9b8-17aa-4eef-a5bd-bf93b84b44b6/high+tight-waisted+pants+and+pressure Pregnancy and Postnatal Fitness Tips - Tight high-waisted pants, core, and pelvic floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/5cbc033f-7b39-4a69-bc39-68eec9276865/supportive+clothing+and+pelvic+floor.jpg Pregnancy and Postnatal Fitness Tips - Tight high-waisted pants, core, and pelvic floor - Make it stand out “Supportive clothing” doesn’t mean “tight clothing”. 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Alleviate aches & pains - Exercise during pregnancy third trimester https://www.ourfitfamilylife.com/blog/8-tips-to-tighten-loose-skin-after-pregnancy monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1566997904076-U7VBFPZNX7HSM240SXEY/how+to+tighten+loose+skin+after+pregnancy Pregnancy and Postnatal Fitness Tips - 8 Tips to Tighten Loose Skin after Pregnancy https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1566997962532-7PKA0VPEVLMCHD1ZUI64/How+to+get+rid+of+baby+belly+loose+skin Pregnancy and Postnatal Fitness Tips - 8 Tips to Tighten Loose Skin after Pregnancy How to get rid of baby belly loose skin https://www.ourfitfamilylife.com/blog/postpartum-diet-101 monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1566319050409-W04E53D2GTDGO8RRLSBY/postpartum+diet Pregnancy and Postnatal Fitness Tips - Postpartum Diet 101 - Enhance Recovery https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1566320870911-JGU5M7OFRGY40XAEZZGS/postpartum+diet+-+warm+foods Pregnancy and Postnatal Fitness Tips - 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Running Postpartum: Returning to Exercise After Pregnancy & Birth Running Postpartum - Running with a stroller requires more advanced core strength https://www.ourfitfamilylife.com/blog/pelvic-floor-exercises monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1554821495772-YGJERB6HMDCEQ6UUYT0N/pelvic+floor+exercises Pregnancy and Postnatal Fitness Tips - Pelvic Floor Exercises, So Much More Than Kegels Pelvic floor exercises - Mommy Body Bliss Series https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1554823043114-PFW1JFJJ9C6B56ABZTUU/Pelvic+floor+muscle+exercises Pregnancy and Postnatal Fitness Tips - Pelvic Floor Exercises, So Much More Than Kegels Exercises to strengthen pelvic floor - Female pelvic floor muscles - Bottom view - Used with permission from ©Kenhub.com https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1554823120840-WAZLYH0BLARXHDLLA788/pelvic+floor+muscle+exercises Pregnancy and Postnatal Fitness Tips - Pelvic Floor Exercises, So Much More Than Kegels How to strengthen pelvic floor - Female deep pelvic floor layer - Top view - Used with permission from ©Kenhub.com https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1554823296446-ELVDUEPBKFLUNZTWZIBE/pelvic+floor+exercises Pregnancy and Postnatal Fitness Tips - Pelvic Floor Exercises, So Much More Than Kegels Core muscles - pelvic floor exercises https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1554832373232-GY45DCX8FWKYSX0YH09D/pelvic+floor+exercises Pregnancy and Postnatal Fitness Tips - Pelvic Floor Exercises, So Much More Than Kegels Pelvic floor exercises + Lose the Post Baby Belly - Core Rehab https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1618340257570-MG1DX8OAZIRS77K9GA5D/pelvic+floor+exercises Pregnancy and Postnatal Fitness Tips - Pelvic Floor Exercises, So Much More Than Kegels Pelvic floor exercises - Monthly Workout Plans for Busy Moms (Post Core Rehab) https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1554834262246-343IEHHOU36BDD4C04F4/pelvic+floor+exercises Pregnancy and Postnatal Fitness Tips - Pelvic Floor Exercises, So Much More Than Kegels Live an active pain-free life - Strengthen pelvic floor https://www.ourfitfamilylife.com/blog/pelvic-floor-muscles-function monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1554324814860-GCQMHEEGMMHBL2DB0PDP/What+are+the+pelvic+floor+muscles Pregnancy and Postnatal Fitness Tips - Your Pelvic Floor Muscles & Why You Should Care https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1554320146067-2Q5IEEC8WYA7HARL16RC/female+pelvic+floor+muscles Pregnancy and Postnatal Fitness Tips - Your Pelvic Floor Muscles & Why You Should Care Female Pelvic Floor Muscles - Bottom view - Used with permission from © Kenhub (https://www.kenhub.com); Illustrator: Liene Znotina https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1554320278111-GWLN3FMT4AVUKFS2WWML/female+deep+pelvic+floor+muscles+-+pelvic+bowl Pregnancy and Postnatal Fitness Tips - Your Pelvic Floor Muscles & Why You Should Care Female Pelvic Floor Muscles - 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https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/c1ae4140-26f0-4f9f-a266-8b9ee57ab41c/review+-+Better+Body+after+Baby+-+our+fit+family+life+-+Jonneke Better Body after Baby - Core Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/b77c8c0a-8329-458f-bf26-5b940ecb923e/review+-+Better+Body+after+Baby+-+our+fit+family+life+-+Angelina Better Body after Baby - Core Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/2a592c1e-184f-4ccb-9a43-88fdbd0def30/review+-+Better+Body+after+Baby+-+our+fit+family+life+-+Melissa Better Body after Baby - Core Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/8210c05c-a79f-4cfe-8f02-16833691abac/review+-+Better+Body+after+Baby+-+our+fit+family+life+-+Amanda.jpg Better Body after Baby - Core Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/260140ad-4d10-44a9-9aac-2d410702dc61/review+-+Better+Body+after+Baby+-+our+fit+family+life+-+Deb Better Body after Baby - Core Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/95b4c9fb-fa08-4227-b5ae-eb62391d5795/review+-+Better+Body+after+Baby+-+our+fit+family+life+-+Jess.jpg Better Body after Baby - Core Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/294f468a-01fb-4511-8658-e23f2f86deb4/review+-+Better+Body+after+Baby+-+our+fit+family+life+-+Carolyn Better Body after Baby - Core Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/e026bfeb-3f9d-473a-b198-fe4cb56356f5/review+-+Better+Body+after+Baby+-+our+fit+family+life+-+Rachael Better Body after Baby - Core Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/ff3cab27-3215-49cb-b852-38a7595b4e92/review+-+Better+Body+after+Baby+-+our+fit+family+life+-+Domenica Better Body after Baby - Core Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/50b95ee7-1133-4518-a261-31fc093577c3/review+-+Better+Body+after+Baby+-+our+fit+family+life+-+Nicole Better Body after Baby - Core Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/28e406cc-2a7f-4fdb-a808-4dc58b2570b9/review+-+Better+Body+after+Baby+-+our+fit+family+life+-+Michelle.jpg Better Body after Baby - Core Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/ee39b73c-f90c-432f-8aec-399615b577f4/review+-+Better+Body+after+Baby+-+our+fit+family+life+-+Dana Better Body after Baby - Core Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourfitfamilylife.com/contact daily 0.75 2019-01-14 https://www.ourfitfamilylife.com/meet-julie daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1575383974515-HMU1TNO53D8UDEWWBHO8/Julie+Baird+-+ourfitfamilylife Meet Julie - Hi! I’m Julie Baird. • Master’s degree in Sports Science • Specializing in Pre & Postnatal Fitness • Passionate about Pelvic Floor & Diastasis Recti prevention and recovery • 10+ years of experience in the field https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/cbd5a7a0-2025-4e3c-87e4-bf55a2ed818f/postpartum+exercise.jpg Meet Julie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1529181926259-V3HWIK46RBZ3TJEJ6TW3/postpartum+postal+fitness Meet Julie I worked my way to a closet full of Pre & Postnatal Fitness certifications! https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/7ef4bda7-14e0-471f-ad92-3bc9344c5184/return-to-running---our-fit-family-life.jpg Meet Julie One of the benefits of my European and American education is that I give you access to knowledge and techniques from around the world. Information I'm so looking forward to sharing! https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/688cdd06-752e-428e-8556-9d76da9950bb/postnatal-exercises---our-fit-family-life.jpg Meet Julie We are postpartum forever, but urine leakage, mummy pooch, back pain, and prolapse are NOT supposed to be part of the "Becoming a Mom Package”. https://www.ourfitfamilylife.com/postnatal-exercise daily 0.75 2019-08-19 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1542699881194-58BP80KP680Y2MHWMQ4J/body+types+5.jpg Postpartum Belly Exercise Plans & Postnatal Workout Routines https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1561564033655-77RCW7BXOZFASQP39FOF/exercise+after+baby+-+immediate+postpartum+exercise+program Postpartum Belly Exercise Plans & Postnatal Workout Routines The Mommy Body Bliss Series - Exercise after Baby https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1561565048253-J1Y2KNXDAKIXWD8BEA84/postnatal+exercise+plan Postpartum Belly Exercise Plans & Postnatal Workout Routines The Mommy Body Bliss Series - Better Body after Baby program https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1545471091666-H4CNH19XE84N19Z6IQDF/get+your+body+back-v2.jpg Postpartum Belly Exercise Plans & Postnatal Workout Routines https://www.ourfitfamilylife.com/diastasis-recti-exercises daily 0.75 2019-08-19 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1542747017704-LHYGVRB1PXJY7NE8VFZC/DR+website+2.jpg Diastasis Recti Ab Exercises | Abdominal Separation Workouts https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1542815788193-6KH7HOPL1G2KGINZ2JRJ/diastasis+recti+variations+-+ab+exercises+for+diastasis+recti Diastasis Recti Ab Exercises | Abdominal Separation Workouts Different variations of diastasis recti https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1542817435740-GGR25KLEPDP6E359J1QH/diastasis+recti+repair+program.jpg Diastasis Recti Ab Exercises | Abdominal Separation Workouts My own diastasis recti recovery journey with my 6 week Better Body after Baby program https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1561566331334-X048Q85M44042RX6ULQA/postnatal+exercise Diastasis Recti Ab Exercises | Abdominal Separation Workouts Postnatal workout plan - The Better Body after Baby Program https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1542819626084-GDUZZMUU1G3K8H2J1QKN/posture+-+intra+abdominal+pressure.jpg Diastasis Recti Ab Exercises | Abdominal Separation Workouts https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1542835370028-PQZ3MXFAUY7U2VLOSHZ2/diastasis+recti+exercise+repair+-+postpartum Diastasis Recti Ab Exercises | Abdominal Separation Workouts https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1542818441699-8PW6Q2JUPSCJBWHDWTY9/diastasis+recti+repair+program Diastasis Recti Ab Exercises | Abdominal Separation Workouts https://www.ourfitfamilylife.com/privacy-policy daily 0.75 2023-10-28 https://www.ourfitfamilylife.com/terms-of-service daily 0.75 2025-03-14 https://www.ourfitfamilylife.com/bmi daily 0.75 2018-12-13 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1544736493422-ITZ5MKCKA5ICI8MPZWZ5/BMI+status BMI and pregnancy https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1544736535300-TILHJBCX6HYSDR76CKTC/appropriate+weight+gain+pregnancy.png BMI and pregnancy https://www.ourfitfamilylife.com/online-programs daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/859b2ab6-ce2d-4965-9f6e-4e67b3140bbf/postnatal-exercises---our-fit-family-life.jpg online-programs - Do you suffer from Leaking? Mommy Pooch? Back pain? Join our Signature Program, whether you're 8 weeks Postpartum or many years into Motherhood! ✔ Stop leaking ✔ Heal Diastasis Recti ✔ Flatten your abs ✔ Strengthen your Core https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1ab01fae-d7f7-44ae-b9da-0b4dbf7d3413/pregnancy-exercise-program.jpg online-programs - Are you Pregnant? Transform your Pregnancy into the Best Pregnancy possible! ✔ Maintain Core & Pelvic Floor Integrity ✔ Train your Body for Pregnancy and Birth ✔ Prevent or Ease Aches and Pains ✔ Steer away from Common Pitfalls and control what’s controllable! https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/ac2ff5e4-323d-4560-900e-0a6ec73788da/Immediate-Postpartum-exercise-program.jpg online-programs - Are you about to give birth, or just had a Baby? Designed from 0 to 8 weeks Postpartum. Make the most of this unique window to: ✔ Support your Healing ✔ Safely Kickstart your Recovery ✔ Replenish your Body https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/fe9285f6-fc49-4cab-987f-b410716224a3/running.jpg online-programs - Do you wish to Return to Running? This program offers a mix of Impact and Strength Training to: ✔ Condition your body and pelvic floor for Running ✔ Reintroduce Impacts ✔ Rebuild full-body Strength from your feet up https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/c9692eb2-4e29-4993-872b-99509ebdf096/strength-training-program---moms.jpg online-programs - Do you prefer a Monthly Subscription? Designed for Moms who have already restrengthened their Core after Baby. Includes: ✔ Julie’s own Strength Training program, uploaded weekly ✔ The Return to full-body Strength program ✔ The Return to Running program ✔ Exclusive Bonuses https://www.ourfitfamilylife.com/thank-you daily 0.75 2019-01-14 https://www.ourfitfamilylife.com/thank-you-subscription daily 0.75 2019-01-14 https://www.ourfitfamilylife.com/thank-you-free-guide daily 0.75 2019-01-14 https://www.ourfitfamilylife.com/fix-your-female-posture-free-class daily 0.75 2019-08-14 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1561641527418-24Q04CWXXYR1QWV3O3YQ/posture+mom.jpg FREE 7 day class https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1553530235787-JXKEO8OB8VAAY0T0TQLI/female+posture+-+how+to+have+a+good+posture+female FREE 7 day class https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1561645036840-5U5N7UHV4Q48BZ1Z5RKQ/female+posture+-+mom+posture+%2F+good+posture+women FREE 7 day class https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1561646223667-7BEK7EOTFUIW667MPR4O/posture+women+-+how+to+straighten+posture FREE 7 day class https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1561645208691-JALSCKAN7FOMP1CROUSS/female+posture+-+how+to+have+good+posture+female FREE 7 day class https://www.ourfitfamilylife.com/pregnancy-workout-routine daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/9e7d1d42-81b7-44bb-8739-41a0e570c1af/core-pregnancy.jpg Pregnancy Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/3f7ad723-e297-4e13-88cd-5926f0f41cbb/strength.jpg Pregnancy Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/a6a82625-7a30-435b-9c51-a7a0db371501/pregnancy-aches-and-pains-icon.jpg Pregnancy Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/9148ce97-9e01-4e35-8ba5-3829e678b9c5/empowered-pregnancy.jpg Pregnancy Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1710195091988-T0ACHIDY3N4SI4PAT333/Pregnancy-exercise-routine---testimonial---Laura.jpg Pregnancy Program https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1710195095728-Z755SNCG41NN1JN2KAH2/Pregnancy-exercise-routine---testimonial---Laura-B.jpg Pregnancy Program https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1710195107969-73G1GA5BUZX49INP23FT/Pregnancy-exercise-routine---testimonial---Katie.jpg Pregnancy Program https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1710195085680-XWNS1N6ZFRYG25LV09A8/Pregnancy-exercise-routine---testimonial---Nera.jpg Pregnancy Program https://www.ourfitfamilylife.com/postpartum-exercise-after-baby daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/1554902442278-UR0OKVN7OJDYO62Z59A3/0-8weeks_Thinkific_3.jpg Immediate postpartum program https://images.squarespace-cdn.com/content/v1/55f3144be4b0df69cc084458/ef248993-73df-4496-a724-00df76716969/Immediate-Postpartum-Program-offer.jpg Immediate postpartum program - 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