Online Training Equipment

No equipment is necessary, so all you'll need is your body weight and your motivation to get an incredible workout. All circuits can be done in a small space. However, there are a few things I suggests for optimal performance and comfort during the routines.

Laptop, phone or tablet with an Internet connection

You need to have access to the workouts I designed for you.


Choosing a proper shoe can help to protect you against common injuries associated with your workout. Good shoes can lessen the impact of your steps and support the foot.

Yoga mat

You may want to use a yoga mat for floor exercises. It will be more comfortable and will provide traction, making your planks and push-ups easier.

Watch or timer

It’s essential for keeping track of the work and rest interval during your routines. The app I prefer to use is the Interval Timer Pro, which allows you to program your routines and save them for later. Use what’s most convenient for you.


I expect you to be sweaty!

Bottle of water

To stay hydrated during and after your workout

Optional : a good playlist

A good beat will make you want to move ! It’s amazing how you will feel entertained, distracted and pushed! It can really improve your physical performance.

Note, a few exercises require a stable chair.




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Training introduction



Nutrition tips

Hydration tips



Tracking your progress