Motherhood Bliss… We all hear about it, read about, and expect it! It is in part, why we are so excited to get pregnant.

And then there is the other side… Pelvic Floor Dysfunction, Mommy Tummy, Diastasis Recti, Back aches, Fatigue…

What if I told you that all of these negative effects don’t have to be part of the Motherhood package?

There are solutions!

• Explore an innovative eye opening approach to fitness and core training.

• Discover the secrets that thousands of my students are using to strengthen their core from within, feeling stronger, pain-free, leak-free and more confident than they ever thought possible!

I’m a pre & postnatal fitness expert, specializing in diastasis recti and pelvic floor function, with a Master’s Degree in Sports Science.

I teach women like you how to strengthen their core from within through comprehensive and sustainable online programs based on unique and powerful low pressure abdominal breathing exercises.

To me, every workout should make you feel better in and about your body while giving you the tools to:

• Strengthen / Heal Your Core

• Relieve Back Pain / Decompress your spine

• Improve Pelvic Floor Function

• Achieve Better Results!

Read more here

Pregnancy, poor breathing pattern, poor daily posture, and lack of pelvic floor awareness can disconnect our core system. All the elements that should work together don’t cooperate collectively leading many Mothers to urinary incontinence, Diastasis Recti, core weakness, back pain…

Sadly, out of embarrassment, shame, or fear, too many women give up doing what they love and try to ignore symptoms as long as they can before seeking help becomes unavoidable!

Whether you're on a journey to heal Diastasis Recti, regain strength, alleviate pain, end embarrassing leakage, or simply enhance your functionality during or after pregnancy, you're in the right place!

My approach revolves around core breathing exercises designed to reconnect your whole core, while dismantling ingrained habits that lead to pain and dysfunction.

Your breath is the bridge that unites your entire core. By altering how you train your core and move, you have the potential to bring about dramatic changes in how you look and feel throughout life.

• Unique core exercises designed to reconnect your pelvic floor, deep abs, and breathing breaking down poor habits that cause pain and dysfunction.

• Our breath is what connects our whole core, and by simply changing how you train your core and move, you can dramatically change how you look and feel in life.

• Every exercise becomes a core exercise helping you to move better, breath better, and feel better! So, if you want to heal your Diastasis Recti, feel strong, pain free, leak free, and functional, then you’re in the right place!

• Make changes in just 10 to 30 minute a day. Restore a healthy core and vitality regardless of if you just gave birth, or are decades postpartum!

• Powerful tools and techniques and clarify all the misleading information you can find out there, to help you reach your goals. Every Mom deserves to feel strong, confident and functional.

If you’re suffering from core weakness, Diastasis Recti, pelvic floor dysfunction, or back pain... and doubt there is an answer for you, we’d like to invite you to explore the Mommy Body Bliss Series.

The way we move in daily life can have a tremendous positive or negative effect on our core and overall wellbeing. The way we pick up our kids, carry them, put them in the crib, breastfeed, push the stroller, but also sit in the car, on the couch, at work, stand, exercise… Our daily movement and habits actually cause millions of women unnecessary daily pain and dysfunction.

One of the big secrets to a stronger core and pain-free life is to integrate simple yet highly effective changes in the way we exercise, sit, stand, breathe, and move!

My programs have changed thousands of women's lives who are now stronger, healthier, and more confident. In more control of their pelvic floor, core, and pain than they were before.