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From birth to 8 weeks
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FREE - Pregnancy Exercise Guide
FREE - Pelvic Floor 101 guide
FREE - Abs Core & Pelvic Floor Guide
FREE - Diastasis Recti cheat sheet
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FREE - Postpartum Checkup Checklist
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Home
Fitness Programs
Pregnancy program
From birth to 8 weeks
Better Body after Baby - Core Rehab
Return to Running after Baby
Strength Training
Results
FAQ
Blog
Meet Julie
Contact
Free
Freebies
FREE - Pregnancy Exercise Guide
FREE - Pelvic Floor 101 guide
FREE - Abs Core & Pelvic Floor Guide
FREE - Diastasis Recti cheat sheet
FREE - Running Posture cheat sheet
FREE - Postpartum Checkup Checklist
LOG IN
Articles
Pregnancy and post-partum
Nutrition and recipes
Fitness tips
Adventures
Is 18 months old too young to start shredding on a snowboard?
I’m 17 months old and I went snowboarding!
Hiking with a little one.