4 week free fitness challenge!

Hey there!

You’ve been asking for a new challenge, so here it is! I know the previous challenges have helped hundreds (thousands?) of our Instagram followers to start their fitness journey, find the path to a healthier life, improve their physical skills, lose weight…

On Monday, we’ll be starting up another @ourfitfamilylife Challenge. Join Our Fit Family Life, it’s FREE, and you have the support of many other followers around the world. On Monday, Wednesday and Friday we will post a Blog article with the description of the exercises and a video of each workout will be available on our Instagram.You can also post your pictures and videos on #ourfitfamilylife_challenge and we will feature the best ones!


Throught the next 4 weeks I will guide you to a fitter you! Don't forget, healthy eating goes a long way toward your fitness journey! What we eat plays a major role in how we feel and look. There are extreme benefits of being conscious of what and how we eat, and it takes a lot less effort than you think. You can find more nutrition info in our eBook.



Here's our workout schedule for the next 4 weeks:

Monday: legs and abs

Wednesday: legs and arms

Friday: legs and abs


I like combinating moderate and vigorous intensity activities. That’s why I love small but intense circuit routines (easy to fit in a busy schedule) combined with aerobic activities like cycling, swimming, jogging, yoga, pilates, hiking, (or elliptical trainer, stairmaster, spinning if you like going to the gym)… These can be great and fun varied activities, training many different muscle groups and can be done at moderate pace.

Suggested weekly schedule:

Monday: circuit workout – legs and abs

Tuesday: your choice of aerobic activity

Wednesday: circuit workout – legs and arms

Thursday: your choice of aerobic activity

Friday: circuit workout – legs and abs

Saturday: your choice of aerobic activity

Sunday: rest or aerobic activities


As I said in my article No more excuses like "I'm a Mom, I can't work out anymore...", your workouts are your Mommy time. Once you find a way to include them in your daily routine, you will crave them!  Feel free to increase to number of reps (or seconds) and rounds as you get stronger.  I advise you to warm-up before you exercise. It can be as easy as a minute combining high-knees , jumping jacks or any other moderate moves activating your whole body and cardiorespiratory system. Take care of your body and protect your back. Don’t forget to take a few minutes to stretch afterward.


See you tomorrow!

Know your limits and tune-in to your body. You know your body better than anyone. These are guidelines and you must make the final decision. Always consult your Doctor before starting any new workout regimen. If you just had a baby, work with your doctor to determine the best time to begin adding abdominal exercise to your postpartum exercise routine. Take into consideration your individual level of experience and training before attempting any workout describe in this website. Our Fit Family Life and any associated persons are not liable for any injuries directly or indirectly caused by the use of the exercises and/or programs contained in this website.